NEW START!!! Come Re-Learn How Best to Move! Feb. 2, 2014

Click here to sign up for basic training online!!

Click here to read some of the feedback from our clients and the media!

Read the latest magazine articles featuring FitBoot and expert training advice from Charla!
"Gung Ho!: A Marine Corps Boot Camp for Island Jarhead Wannabes" Alameda Magazine, Mar/Apr 2009

Scrubs Magazine: the first online guide to good living for nurses click on the "Nutrition," "Prevention," and 'Weight Loss" subcategories for articles on:
"The Cafeteria Eater's Guide"
"8 Sleep Tips for the Night Nurse"
"Quick Workout for a Wacky Schedule"



If you want the guidance and motivation of a personalized, supervised fitness program, we offer the best in one-to-one fitness training for men and women, teens to seniors, beginners and experienced athletes.

Charla McMillian, creator of FitBoot and NSCA Certified Strength and Conditioning Specialist, has successfully designed effective, enjoyable, results-oriented total fitness programs for executives, students, active and veteran military, law enforcement professionals, and homemakers for more than two decades.

Now you can achieve the same results!

Charla brings personal trainer expertise to you at your location - home, office, or health club (where permitted) in the San Francisco bay area (including the East Bay and Alameda) - or you can choose virtual personal training: long distance coaching anywhere worldwide in our FitByFone online training package.

You'll find more background information below, or click here for One- to-One Training Package Details

Click on any of the image thumbnails above to view full-size pictures.

One-to-One Training Info:
Charla McMillian: Resume and Background

Answers to Common Fitness Myths

Hiring A Trainer: FAQs

FitBoot - One-to-One Training Packages and Prices

Contact us TODAY to schedule an appointment
email fitboot@fitboot.com or call 1-855-FITBOOT

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All text, FitBoot, and FitBasic © 1998 and the FitBoot logo © 2000 by Charla T.-McMillian. You may neither reprint nor distribute any text from this website, in part or in its entirety, without the author's express permission.

The information contained on this website is not intended to substitute for medical advice or for the advice of a qualified nutritionist. Individual needs and results may vary. You should seek the advice of your physician or a qualified trainer before starting or significantly modifying any exercise or diet program.