If you want the guidance and motivation of a personalized, supervised fitness program,
we offer the best in one-to-one fitness training for men and women, teens to seniors, beginners
and experienced athletes.
Charla McMillian, creator of FitBoot and NSCA Certified Strength and Conditioning Specialist,
has successfully designed effective, enjoyable, results-oriented total fitness programs for
executives, students, active and veteran military, law enforcement professionals, and
homemakers for more than two decades.
Now you can achieve the same results!
Charla brings personal trainer expertise to you at your location - home, office, or health club
(where permitted) in the San Francisco bay area (including the East Bay and Alameda) - or you
can choose virtual personal training: long distance coaching anywhere worldwide in our FitByFone online training package.
The information contained on this website is not intended to substitute for medical advice or for
the advice of a qualified nutritionist. Individual needs and results may vary. You should seek the
advice of your physician or a qualified trainer before starting or significantly modifying any
exercise or diet program.