Standard Program:

Get into fighting trim THIS SUMMER!

Boston mornings:
Tuesday May 27, 2008

Alameda mornings
June 2, 2008

Oakland Lake Merritt lunchtime
Perfect for service industry staff , at-home parents, night shift workers
WAIT LIST SIGNUP


Click here to complete your enlistment papers online!!


Click here to read some of the feedback from our clients and the media!

Read the latest national magazine article featuring FitBoot!
PT Standards: Super Fit for Duty
in CinCHouse.com, the largest online magazine for military families and support groups

For more national coverage on FitBoot training and the book
Boot Camp Abs

Grab a copy of:

Your Health Magazine Mar. 2007 (read it here)Your Health Magazine Oxygen magazine Feb. 2006
Penthouse magazine Sept. 2005
U.S. News & World Report June 20, 2005

 

FITBOOT
ONE-TO-ONE TRAINING

If you want the guidance and motivation of a personalized, supervised fitness program, we offer the best in one-to-one fitness training for men and women, teens to seniors, beginners and experienced athletes.

Charla McMillian, creator of FitBoot and NSCA Certified Strength and Conditioning Specialist, has successfully designed effective, enjoyable, results-oriented total fitness programs for executives, students, active and veteran military, law enforcement professionals, and homemakers for more than two decades.

Now you can achieve the same results!

Charla brings one-to-one training to you at your location - home, office, or health club (where permitted) in San Francisco, the East Bay and Alameda - or you can choose long distance coaching from anywhere worldwide in our FitByFone package.

You'll find more background information below, or click here for One- to-One Training Package Details


Click on any of the image thumbnails above to view full-size pictures.

One-to-One Training Info:
Charla McMillian: Resume and Background

Answers to Common Fitness Myths

Hiring A Trainer: FAQs

FitBoot - One-to-One Training Packages and Prices

Contact us TODAY to schedule an appointment
email fitboot@fitboot.com or call 1-877-FITBOOT

FitBoot Command Post | Meet the Instructors | Fitness Assessment
Training/Nutrition Myths | Hiring a Trainer: FAQs | Personal Training
Rates | Links

All text, FitBoot, and FitBasic © 1998 and the FitBoot logo © 2000 by Charla T.-McMillian. You may neither reprint nor distribute any text from this website, in part or in its entirety, without the author's express permission.

The information contained on this website is not intended to substitute for medical advice or for the advice of a qualified nutritionist. Individual needs and results may vary. You should seek the advice of your physician or a qualified trainer before starting or significantly modifying any exercise or diet program.