NEW START!!! Come Re-Learn How Best to Move! Feb. 2, 2014

Click here to sign up for basic training online!!

Click here to read some of the feedback from our clients and the media!

Read the latest magazine articles featuring FitBoot and expert training advice from Charla!
"Gung Ho!: A Marine Corps Boot Camp for Island Jarhead Wannabes" Alameda Magazine, Mar/Apr 2009

Scrubs Magazine: the first online guide to good living for nurses click on the "Nutrition," "Prevention," and 'Weight Loss" subcategories for articles on:
"The Cafeteria Eater's Guide"
"8 Sleep Tips for the Night Nurse"
"Quick Workout for a Wacky Schedule"



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Charla McMillian, J.D., CSCS

President and CEO of FitBoot - Basic Training
Chief Instructor, FitBoot - San Francisco

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For information, comments on this web page, or to schedule an appointment: email: fitboot@fitboot.com phone: 1-855-FITBOOT or 508-410-2337

All text, FitBoot©, FitBasic ©, and the FitBoot logo ©1998, 1999 & 2000 by Charla T.-McMillian. You may neither reprint nor distribute any text from this website, in part or in its entirety, without the author's express permission.

The information contained on this website is not intended to substitute for medical advice or for the advice of a qualified nutritionist. Individual needs and results may vary. You should seek the advice of your physician or a qualified trainer before starting or significantly modifying any exercise or diet program.