NEW START!!! Come Re-Learn How Best to Move! Feb. 2, 2014

Click here to sign up for basic training online!!

Click here to read some of the feedback from our clients and the media!

Read the latest magazine articles featuring FitBoot and expert training advice from Charla!
"Gung Ho!: A Marine Corps Boot Camp for Island Jarhead Wannabes" Alameda Magazine, Mar/Apr 2009

Scrubs Magazine: the first online guide to good living for nurses click on the "Nutrition," "Prevention," and 'Weight Loss" subcategories for articles on:
"The Cafeteria Eater's Guide"
"8 Sleep Tips for the Night Nurse"
"Quick Workout for a Wacky Schedule"



The FitBoot web site has received the following award:

MyOptumHealth (formerly HealthAtoZ)


Boot Camp Abs

by: Charla McMillian

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Please check out the following sites - some are fitness related, some have been kind enough to provide listing services or reciprocal links. None are endorsed, approved, or supported financially by FitBoot - Basic Training unless specifically indicated nor does FitBoot accept any compensation from any site or its owners unless specifically noted. Detailed site descriptions were supplied by the individual site webmasters or marketing departments. ENJOY!!

FitBoot Preferred Sites/Vendors

ConsumerLab.com - Subscription based site with independent lab test results of the ingredients in many of the vitamins, nutritional supplements, and herbal preparations you might be considering. Find out who makes the ones on which you should rely.
** NOTE: FitBoot recommends this site

iContact - on-demand email marketing services provider.
** NOTE: FitBoot recommends this site. They're the current host for "Hard, Fast, and Strong," the FitBoot newsletter

David Gunderman & Andrew Raskopf Custom Real Estate Services in the San Francisco East Bay, an Alain Pinel Realtor
**NOTE: FitBoot recommends this vendor

Food Counts and Nutrition Calculators:

Enter the food or activity to find:
Powered By: my-calorie-counter.com - the web's FREE Calorie Counter

USDA National Nutrient Database

DietFacts.com Nutrition facts for major fast food restaurants.

Web Site Links

www.atozfitness.com - fitness jumpsite with more than 800 verified links to fitness & bodybuilding sites, new training and nutrition articles updated weekly. A bulletin board monitored by eight certified personal trainers, and a daily fittip and recipe plus a weekly fitness video.

This AtoZfitness Webring site owned by:
Charla McMillian.
Previous | Next | RandomSite | ListSites | Join

WellnessToYou Mobile
Wellness Directory

AddMe.com, free web site submission and promotion to the search engines

Autoresponders4all.com Get completely free autoresponders without advertisements in your emails.Run unlimited campaigns and unlimited followups. Every feature you get in a paid autoresponder service.

www.bayareabags.com>Bay Area Bags Your #1 Source for Women's Clothing, Bags, Make-up, Shoes and Accessories in the (S.F.) Bay Area

Bikram Yoga Yoga tips, types of yoga, yoga benefits, yoga equipment, yoga poses, yoga classes and yoga centers on HealthYoga.com.

Bodybuilding-Workout.com - offers articles and a free bodybuilding ebook

Bodybuilding-Fitness.de - one of the oldest and best known German bodybuilding & fitness sites

Bootcamps.com listings of boot camps for all kinds of purposes worldwide

Boston.net - Stuff about Boston

BostonShopper.com - (Green Line) A way to find local businesses in your Boston neighborhood

Bowflex Workout Advice on how to get the most out of Bowflex workout machines at your home.

Creatine - Provides information for creatine as well as info and links on a variety of training and nutrition topics.

Creatine-Facts.com - An excellent summary of the facts and background on creatine supplementation

Downtown Boston Hotels.net Offers great rates on over 50 hotels in the heart of Boston

Drugwatch.com Information on the drug side effects of prescription and over-the-counter medications.

Elliptical Trainers from Smooth Fitness

Executive Physical Elitehealth specializes in complete physical examination for executives along with advanced testing and diagnostic services.

EAS Myoplex Deluxe online store Browse the EAS Myoplex online store for the cheapest prices on EAS Myoplex Original, Myoplex Deluxe, Myoplex Diet, EAS protein drinks and EAS Myoplex Shakes

Elegala.com-Wedding Planning and Services Home of the new Gala Weddings Magazine. The site and the magazine provide an excellent one stop shopping and advice guide for everything you need to plan your wedding

Elite Personal Training personal training services referrals in the East Bay by Toben Torres at Maximum Definition, Lafayette Health Club, and Path.

Home Gym Equipment Elliptical Machines

Finder - experimental search interface.

Fitness Equipment Plus - Save Big On Exercise Equipment.

<.b>Fitness Gear :New Zealand Leading retailer of discount brand name home fitness equipment to the New Zealand (NZ) marketplace. Buy home gyms, treadmills & elliptical trainers at online shop.

Free Yoga Fitness ClassesYoga tips, types of yoga, yoga benefits, yoga equipment, yoga poses, yoga classes and yoga centers on HealthYoga.com.

Golf Balls World Wide Golf Shops has great prices on a vast selection of golf balls and provides you a 90-day satisfaction guarantee.

Hardcore Bodybuilding a website dedicated to the hardcore bodybuilder. Collection of bodybuilding photos and competition results to help keep yourself motivated. Motivation and Discipline is the key to all success!

Health Plan Find the health plan that best fits with your needs. It's fast and convenient when you get free insurance quotes through www.kanetix.ca : " Canada 's insurance marketplace

Lean BodiesLean Bodies, Inc.- customized personal training in New Jersey

Marriage BlogBlog about marriage and family counseling with 100's of articles written by a Sig Yanosway.

Massage Therapy Guide Information on Massage therapy and various massage techniques like body massage, deep tissue massage, swedish massage, thai massage, therapeutic massage and sports massage. Information on different massage oils, lotions and massage equipment.

myOptumHealth myOptumHealth is a health and wellness information site providing facts you can understand and tips you can use, when you need them most. By OptumHealth, the health and well-being business of UnitedHealth Group

Octane Fitness : Elliptical Exercise Equipment, an industry leading retailer of elliptical trainers.

Pulled Muscle Pulled-Muscle.com - Helping athletes recover faster from pulled muscles

Revlon Makeup at Blush Cosmetics - Hundreds of Revlon product including nail polish, lipstick and mascara all at low prices and available for next day delivery.

San Francisco Wedding Planner

Scrubs Magazine The first online guide to good living for nurses

Search Engine Optimization SEO


Small Business Insurance Choose Kanetix.ca for your Small Business Insurance needs. We offer unlimited quotes from top providers all in one easy to use convenient insurance marketplace

SubmitExpress.comFree search engine submission and placement services!

Teeth Whitening Products

www.TrulyHuge.com - Bodybuilding, health, and fitness

www.twinlab.com - Twinlab nutritional supplements

URL.biz - where people find experts
Fitness Weight lifting for beginners

URL.biz - where people find experts

www.2Look4It.com - multi-directory search engine

www.webcrawler.com - more searching

Your Wedding Planning Just Got Easier!

Making weddings and wedding planning easy, one wedding at a time on WedDepot.com!

CaliforniaWeddingLink.com Weddings, Health & Beauty, Personal Fitness, free websites

Weight Loss Resources.com - Tons of weight loss articles, tips, reviews, calculators, and a message board.

Yoga Institute Goodhealthmedicine.com provides information about yoga and institutes where you can learn, practice and understand yoga which could potentially lead a person to achieving absolute bliss.

YoYsearch.com - a convenient interface of ten different types of searches

FitBoot - Basic Training for Professionals | Meet the Instructors | Fitness Assessment
Training/Nutrition Myths | Hiring a Trainer: FAQs | Personal Training
Rates | Links

For information, comments on this web page, or to schedule an appointment: email: fitboot@fitboot.com phone: 1-877-FITBOOT or 508-879-7448

FitBoot, FitBasic , and the FitBoot logo 1998, 1999 & 2000 by Charla T.-McMillian. You may neither reprint nor distribute any text from this website, in part or in its entirety, without the author's express permission.

The information contained on this website is not intended to substitute for medical advice or for the advice of a qualified nutritionist. Individual needs and results may vary. You should seek the advice of your physician or a qualified trainer before starting or significantly modifying any exercise or diet program.