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FITBOOT PHYSICAL FITNESS TEST
What it Takes to Pass The Course
At the end of the 6-week course, FitBoot Recruits will achieve a minimum
passing score on the FitBoot PFT before graduating to FitBasic - the ongoing
physique development and fitness improvement training course. (Please Note:
Recruits in FitBoot - S.O.S. will pass a Physical
Readiness Test using different standards).
We keep the goals high using the same test standards that are
used currently for all U.S. Marines. No watered down standards - no "modified"
events. You'll know you're achieving a fitness level that warrants RESPECT!
(We even go one step harder than the USMC standard and allow capable females
to complete all of the same test events as their male counterparts).
The chart below lists the minimum score that you will attain in each
PFT event to graduate to FitBasic. REMEMBER: These are the standards you'll
attain after 6 weeks of training, not necessarily on the first day. And
if you can already achieve these minimum scores, you can look forward to
significant improvements through FitBoot training.
| FITBOOT PFT MINIMUM PASSING
SCORES |
| Female |
| Age |
Flexed Arm Hang |
Pullups
(optional) |
Situps in 2. minutes |
3 mile run |
| 17-26 |
15 seconds |
1 |
50 |
31:00 |
| 27-39 |
15 seconds |
1 |
45 |
32:00 |
| 40-45 |
15 seconds |
1 |
45 |
33:00 |
| 46+ |
15 seconds |
1 |
40 |
36:00 |
| Male |
| Age |
Pullups |
Situps in 2. minutes |
3 mile run |
| 17-26 |
3 |
50 |
28:00 |
| 27-39 |
3 |
45 |
29:00 |
| 40-45 |
3 |
45 |
30:00 |
| 46+ |
3 |
40 |
33:00 |
Keep Your Eyes on the Prize!
Following are the standards for PERFECT scores in each event - the standards
to which every FitBasic Troop aspires!
| FITBOOT PFT MAXIMUM SCORES |
| Female |
| Flexed Arm Hang |
Pullups
(optional) |
Situps in 2. minutes |
3 mile run |
| 70 seconds |
10 |
100 |
21:00 |
| Male |
| Pullups |
Situps in 2 minutes |
3 mile run |
| 20 |
100 |
18:00 |
ENROLL NOW!!
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For information, comments
on this web page, or to schedule an appointment: email: fitboot@fitboot.com
phone: 1-877-FITBOOT or 508-879-7448
All text,
FitBoot©,
FitBasic
©, and the FitBoot logo ©1998, 1999 & 2000 by
Charla T.-McMillian. You may neither reprint nor distribute
any text from this website, in part or in its entirety, without the author's
express permission.
The information contained
on this website is not intended to substitute for medical advice or for
the advice of a qualified nutritionist. Individual needs and results may
vary. You should seek the advice of your physician or a qualified trainer
before starting or significantly modifying any exercise or diet program.
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