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$60.00/session
(available for one-time or periodic update sessions only.
Clients wishing to train more frequently than once a week
must purchase a punch card or other training package)
$550.00/10
sessions(punch card issued -sessions can be scheduled at client's prerogative. **
NOTE: all sessions must be used within 1 year from date of purchase)
|
- 3 sessions/week
- Fitness assessment & analysis
- Nutrition recommendations
- Weekly telephone consultation (review of training journal, nutrition improvements, and
personal outlook)
- Telephone Call to Action on any unsupervised, scheduled training days
- All appropriate updates to training routine, training schedule, nutrition recommendations, etc.
$650.00/month |
- 2-3 sessions/month
- Fitness assessment & analysis
-Nutrition recommendations
- Weekly telephone consultation
$189/month (2 sessions) or $225/month (3 sessions)
|
- 1 session/month
-Fitness assessment & analysis
- Nutrition recommendations
$145.00/month |
-Initial consultation via email or telephone to establish goals, review prior training efforts and
nutrition habits, set training and check-in schedule, etc.
- Fitness assessment analysis
- Nutrition recommendations
- Customized training routine appropriate for client's available facilities/equipment
- Weekly progress check via telephone (up to 20 minutes) to review training progress, nutrition
improvements, and personal outlook
- Unlimited email contact to address questions, clarify instructions, maintain client motivation,
etc.
- All appropriate updates to training routine, training schedule, nutrition recommendations, etc.
$150.00/ 1 month
$410.00/ 3 months
$750.00/ 6 months |