Standard Program:

Boston mornings:
July 19, 2010
ENLIST NOW!!

Alameda
August 9, 2010 mornings
Lunchtime Bay Farm/Oakland Email us to get on interest list
SIGN UP NOW!! CLICK THE ENLIST BUTTON

Click here to complete your enlistment papers online!!

Click here to read some of the feedback from our clients and the media!

Read the latest magazine articles featuring FitBoot and expert training advice from Charla!
"Gung Ho!: A Marine Corps Boot Camp for Island Jarhead Wannabes" Alameda Magazine, Mar/Apr 2009

Scrubs Magazine: the first online guide to good living for nurses click on the "Nutrition," "Prevention," and 'Weight Loss" subcategories for articles on:
"The Cafeteria Eater's Guide"
"8 Sleep Tips for the Night Nurse"
"Quick Workout for a Wacky Schedule"

To help meet every skill and self-discipline level and to fit every budget, we offer several one-to-one training packages. All training plans include appropriate updates of training routines during your enrollment period and unlimited email contact to address questions, clarify instructions, maintain client motivation, etc.

Consider the package or service that meets your current needs - you can always select other options later as your skills improve and as your goals change - then Purchase your package online or call us at 1-877-FITBOOT to schedule an appointment.

NOTE: New clients please contact us by phone or email BEFORE signing up for an in person package in the San Francisco area to be sure your desired training days/times are available

TRAINING PACKAGES
A la Carte Sessions	Premier Package	Basic+ Package I	Basic+ Package II	Basic Package	FitByFone Training
$95.00/session (available for one-time or periodic update sessions only. Clients wishing to train more frequently than once a week must purchase a punch card or other training package) $850.00/10 sessions(punch card issued -sessions can be scheduled at client's prerogative. ** NOTE: all sessions must be used within 1 year from date of purchase)	- 3 sessions/week - Fitness assessment & analysis - Custom nutrition recommendations for optimal goal achievement - Weekly consultation (review of training journal, nutrition improvements, and personal outlook) - Telephone Call to Action, if required, on any unsupervised, scheduled training days - All appropriate updates to training routine, training schedule, nutrition recommendations, etc. $1,040.00/month	-3 sessions/month - Fitness assessment & analysis -Custom nutrition recommendations for optimal goal achievement - Weekly consultation on training progress. $345.00	-2 sessions/month - Fitness assessment & analysis -Custom nutrition recommendations for optimal goal achievement - Weekly consultation on training progress. $290.00	- 1 session/month -Fitness assessment & analysis -Custom nutrition recommendations for optimal goal achievement - Weekly telephone consultations on training progress, compliance, outlook $220.00/month	-Initial consultation via telephone to review training history, establish goals, review prior training efforts and nutrition habits, set training schedule and check-in schedule, etc. - Fitness assessment analysis -Custom nutrition recommendations for optimal goal achievement - Customized training routine implementing client's available facilities/equipment - Weekly progress check via telephone (up to 20 minutes) to review training progress, nutrition improvements, and personal outlook - All appropriate updates to training routine, training schedule, nutrition recommendations, etc. $240.00/ 1 month $660.00/ 3 months $1,200.00/ 6 months
FitFood© Pantry Assessment and Grocery Coaching Session Schedule an in-home visit to help you assimilate and implement the healthy food shopping, meal planning and nutrient intake recommendations from your Nutrition Analysis package or your FitBoot boot camp course instruction (available in the S.F. East Bay area only) Coaching begins with assistance clearing existing "problem" foods out of the pantry; Get specific tips and ideas for preparing, cooking/assembling, and presenting meals each week for yourself (and your family, where applicable) to continue toward your fitness goals Visit continues with travel accompanying you to your grocery store to complete your typical shopping trip: learn how to properly read nutrition labels, choose optimal products and reliable producers that fit your nutrition goals, learn to reject misleading advertising and "hype"; $375.00		NUTRITION ANALYSIS PACKAGE Available a la carte or as a supplement to single session a la carte purchase or to your FitBoot boot camp course enlistment Detailed analysis of your current energy requirements and your current caloric intake and balance, Detailed recommendations for optimizing your nutrient intake to achieve your physique and performance goals, Basic tips for improving your daily control over caloric consumption, nutrient balance and your relationship with food, and Sample menu for improving your daily intake (if added as a supplement to FitBoot boot camp course, also includes 4 weekly checks of your food log and email feedback to check on your compliance, progress, and necessary tweaks to correct plateaus.) $120.00		Register Online OR CALL 1-877-FITBOOT

Prices for small group training (2-3 people) are approximately 20% higher than individual prices and can be quoted upon request. Clients will be accepted for group training only where all individuals have similar goals and training backgrounds, can use the same training routines at the same time, and where available space permits. Acceptance of clients as a group will always be at the trainer's discretion.

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