Standard Program:

Get into fighting trim THIS SUMMER!

Boston mornings:
Tuesday May 27, 2008

Alameda mornings
June 2, 2008

Oakland Lake Merritt lunchtime
Perfect for service industry staff , at-home parents, night shift workers
WAIT LIST SIGNUP

Click here to complete your enlistment papers online!!

Click here to read some of the feedback from our clients and the media!

Read the latest national magazine article featuring FitBoot!
PT Standards: Super Fit for Duty
in CinCHouse.com, the largest online magazine for military families and support groups

To help meet every skill and self-discipline level and to fit every budget, we offer several one-to-one training packages. All training plans include appropriate updates of training routines during your enrollment period.

Consider the package or service that meets your current needs - you can always select other options later as your skills improve and as your goals change - then Purchase your package online or call us at 1-877-FITBOOT to schedule an appointment.

NOTE: New clients please contact us by phone or email BEFORE signing up for an in person package in the San Francisco area to be sure your desired training days/times are available

TRAINING PACKAGES
A la Carte Sessions	Premier Package	Basic+ Package	Basic Package	FitByFone Training
$60.00/session (available for one-time or periodic update sessions only. Clients wishing to train more frequently than once a week must purchase a punch card or other training package) $550.00/10 sessions(punch card issued -sessions can be scheduled at client's prerogative. ** NOTE: all sessions must be used within 1 year from date of purchase)	- 3 sessions/week - Fitness assessment & analysis - Nutrition recommendations - Weekly telephone consultation (review of training journal, nutrition improvements, and personal outlook) - Telephone Call to Action on any unsupervised, scheduled training days - All appropriate updates to training routine, training schedule, nutrition recommendations, etc. $650.00/month	- 2-3 sessions/month - Fitness assessment & analysis -Nutrition recommendations - Weekly telephone consultation $189/month (2 sessions) or $225/month (3 sessions)	- 1 session/month -Fitness assessment & analysis - Nutrition recommendations $145.00/month	-Initial consultation via email or telephone to establish goals, review prior training efforts and nutrition habits, set training and check-in schedule, etc. - Fitness assessment analysis - Nutrition recommendations - Customized training routine appropriate for client's available facilities/equipment - Weekly progress check via telephone (up to 20 minutes) to review training progress, nutrition improvements, and personal outlook - Unlimited email contact to address questions, clarify instructions, maintain client motivation, etc. - All appropriate updates to training routine, training schedule, nutrition recommendations, etc. $150.00/ 1 month $410.00/ 3 months $750.00/ 6 months
Register Online	OR CALL 1-877-FITBOOT	NEW!! NEED HELP DECIPHERING HEALTHY FOOD SHOPPING? Schedule a FitFood© Pantry Assessment and Grocery Coaching Session - Typically combined w/nutrition recommendations package from any personal training package or FitBoot training; - Assistance with clearing existing "problem" foods out of the pantry; - Learn how to properly read nutrition labels, choose optimal products and reliable producers, and reject misleading advertising and "hype"; - Speed up your shopping trips while ensuring that your choices fit your new plan for optimized nutrient intake. $250.00 (consult incl. travel to home & grocery store, prices for add'l travel will be quoted on request)

Prices for small group training (2-3 people) are approximately 20% higher than individual prices and can be quoted upon request. Clients will be accepted for group training only where all individuals have similar goals and training backgrounds, can use the same training routines at the same time, and where available space permits. Acceptance of clients as a group will always be at the trainer's discretion.