SPECIAL OPERATIONS SQUAD (S.O.S.) BOOT CAMP COURSES
No more fads. No more diets. No more
If you are one of the more than 26% of Americans who are significantly overweight,
then you have probably already TRIED most of the quick-fix scams, diet fads, and badly
designed exercise programs advertised or available in your local area.
They didn't work.
If you're ready to stop TRYING and get back to the common sense and disciplined
work that yield success, then you're ready for. . . FitBoot: S.O.S.
Special Operations Squad is the specialized version of your area's original and only
authentic boot camp fitness training program created by former Marine Corps Capt. Charla
S.O.S. provides the structure, education, motivation, peer support, and ability-appropriate
training you need.
|NOTE: If you need to lose less than about 60 pounds to reach your
recommended target weight or are seeking basic fitness training, please refer to the main page for
information on the standard
FitBoot: Basic Training program.
Read the reviews of our programs from our Recruits and the
Please read on for more details on FitBoot: S.O.S.
Then contact us to get started on the last time you'll "try" to get
CALL NOW to start working on your
FitBoot: S.O.S. provides structured, disciplined, military-styled,
total fitness training in a team-oriented motivating atmosphere for the
special population of Recruits who weigh more than 60 pounds over their recommended target
bodyweight and who are ready to commit to lifestyle and training changes for better health,
performance, appearance, and self-esteem.
Recruits may be male or female adults (mature adolescents will be accepted on a case by case
Must weigh minimum 60 pounds over recommended bodyweight for height and gender OR be
severely limited in overall mobility because of prior injury or age
Must be in general good health
Must have sufficient physical mobility to stand, walk, bend at the torso, and reach overhead
Must have a desire to improve health, physique, fitness, and lifestyle
Recruits will complete a Fitness Assessment during the first training session. Assessments are
designed to determine that the Recruit is in good health and capable of completing basic
movements. (Should any Recruit be incapable of performing basic movements or report
injuries or conditions that would make participation in the program hazardous for the Recruit,
the enlistment fee will be refunded and the Recruit will be instructed to seek medical care until
he or she is cleared for training).
FitBoot: S.O.S. Recruits enlist for 8 weeks of Phase One Training conducted Monday through
Friday mornings in Alameda. Upon completion of Phase One, Recruits will be invited to re-enlist
monthly in Phase Two Training until they are ready to graduate to the standard FitBoot program
(or any other activities).
Phase One: You will spend 8 weeks learning the basic exercises, daily commitment, behavior
modifications, and mental and physical discipline that will help you achieve your fitness goals.
To graduate Phase One, you must have consistent class attendance, incorporate fundamental
nutrition and training habits into your daily life, and demonstrate basic proficiency on the Phase
One Physical Readiness Test ("PRT").
Phase One training includes:
Upper and lower body strength development through partial-bodyweight exercises and
Muscular and cardiovascular endurance training through close order drill, marches, and
Flexibility and agility improvement through stretching and structurally appropriate drills
Instruction in and reinforcement of sound basic nutrition information including customized,
individual nutrition recommendations, to ensure successful fat loss, physique development,
and performance and lifestyle improvement.
Phase Two. You will train consistently month by month to improve your skills and physique.
You will track your progress by taking either the Phase One or the more advanced Phase Two
PRT, as appropriate. When you pass the Phase Two PRT, you will be invited to enter the
standard FitBoot program to move faster, reach farther, look better, and feel more confident than
you probably EVER have before.
Phase Two training includes:
Continued emphasis on mental and physical commitment to fitness-for-life
Continued strength, endurance, and flexibility/agility improvements through more
challenging partial-bodyweight exercises, low/non-impact calisthenics,
Consistent monitoring of nutrition habits, lifestyle improvements, and training and body
PHASE ONE: 8 weeks - $450.00
PHASE TWO: $80/month (discounts available for longer term commitments as well as govt.
Challenges are Temporary. . .
Call or email today.
- Basic Training for Professionals | FitBoot
- Camp S.O.S. | Meet the Instructors | Fitness Assessment
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