If you’re using a heavy treadmill at home, you may want to consider investing in a quality treadmill mat. These mats can prevent the heavy machine from scarring your floor and decrease the amount of noise it makes while in use. Heavy equipment tends to cause damage on your floors as well as on the …
If you’re going to buy one exercise machine, purchase an elliptical machine. These machines are low-impact and appropriate for light to intense exercise. They work many parts of your body, allowing you to get a nearly complete workout on one machine. We reviewed tons of elliptical machines. Out of all those we reviewed, the best …
I need to have a towel in my bag whenever I hit the gym. I train hard to achieve my desired body so I’ll surely be sweating buckets. Plus, I don’t want to step out of the gym all covered in sweat. Gross! So whether you drip sweat like me or barely sweat, a towel …
If you are looking for an exercise machine that is both easy to use and capable of giving you a great workout, look no further than that of the Recumbent Bikes. Now you may wonder, which is the best exercise bike in the market today? Taking every category, such as adaptability, overall appeal, usefulness, and …
Arm bikes are your best fitness partners that get your heart pumping without tiring your legs and knees. The most reliable arm bikes are packed with innovative features and providing quiet functionality. MagneTrainer Exercise Bike ticks all the right boxes which made it Fitboot’s best pick. Apart from giving your upper body a good workout, its features are …
Introduction Indoor bikes or stationary bikes is considered one of the best ways to build up your cardio. It can be a light to moderate or a high-intensity workout making it such a versatile exercise machine ideal for beginners and experts. Stationary bikes utilize a weighted flywheel which can be adjusted to deliver the appropriate …
Introduction Creatine is a muscle building supplement that is popularly used by athletes to assist in building leaner muscle mass during strength training exercises. Creatine contains amino acids which are naturally produced in the liver, kidneys, and pancreas. While relatively safe, it is important to follow instructions as to how much and when you take …
Introduction When it comes to weight loss, some people find it harder than others. This is why the weight loss product industry is once again currently in one of its ‘boom’ periods. For example, a lot of beverage products have now jumped on the fitness bandwagon and promises assistance when it comes to shedding off …
What is Diet Water and How Does It Help In Weight Loss? Read More »
Introduction Hammer curls and bicep curls, two of the most popular exercises to increase the muscle mass on your upper arms or biceps. But if we have to choose between the two, which is the best bicep exercise that will deliver optimum results in a shorter period? Now then, let us compare the bicep curl …
Hammer Curls VS Bicep Curls – Which Exercise is Best for Your “Guns”? Read More »
Keeping your body fit and healthy is one of the few guaranteed methods to improve not only your health but also keep both your energy and mood up. Leg days might not be everyone’s favorite, I know I hated it during the first months, but it is an essential exercise that will keep you nimble …
10 Leg Curl Alternatives (Gym and Home Friendly) Read More »
