Bodyweight exercises such as calisthenics and even weightlifting are great for letting you master control over your muscles. Adding weights furthers your progress faster and by tenfold. 

With this, it makes sense how dip belts are fan favorites among novice lifters and veteran athletes. So what is the best dip belt in the market, you might wonder? Overall, it boils down to one’s personal preference and fitness goals. But if you are looking for a name, we favor the Dark Iron Dip Belt for its fantastic features, excellent build and material, and lifetime quality. 

Eager to know more? Read all about our top 10 best dip belt choices for 2022 below.

Best Dip Belts at a Glance

Dark Iron Fitness Dip Belt

It contains all the modern features you will need in a standard everyday weighted dip belt minus the fuss, discomfort, and expensive price tag.

Rip Toned Dip Belt with Chain

With its double stitching, no-nonsense steel chain, and excellent weight limit, the Rip Toned Dip Belt is a bang for the buck you would not want to miss.

Dominion Strength Training Leather Dip Belt with Chain

It's premium leather making surpasses your regular weighted dip belt with nylon strap while putting emphasis on heavy lifting with its 1,000 lbs load capacity.

Dark Iron Fitness Dip Belt – Best Overall

What we like

  • Maximum comfort featuring the built-in padding
  • Lightweight, non-bulky
  • Loads up to 6 Olympic weight plates
  • Quick-release carabiners and D-rings

What we don’t like

  • Straps are too thick for standard-size plates
  • Straps may be too long at 40”
  • Only one color variant is available (black and red combo)

Starting with our top favorite, the Dark Iron Fitness Leather Belt holds plenty of benefits to love and apply to your training sesh. It is equipped with all the modern features you need to effectively go up the training ladder and have a sturdy product to rely on.

Starting with its makings, the Dark Iron Dip Belt is made with premium 100% reinforced genuine leather, so you can never go wrong with its long-term durability. Waist girth is also a non-issue with this one. No matter your height or waist size, the Dark Iron Belt will cater to your belting preference and fit all waist sizes with its 40” adjustable strap
As with its load capacity, you might be glad to know that this leather dip belt can hold as much as 270 lbs of plates, dumbbells, or kettlebells. Better yet, if you got Olympic plates at home or in your local gym, you can easily press as many as 6 plates together in one go.

Rip Toned Dip Belt – Best Budget

What we like

  • No need for break-in
  • Efficient clip-and-lift design
  • Does not dig into hips

What we don’t like

  • Suitable for Olympic plates only
  • The chain gets wide as more plates are attached – may cause tears on shorts or bottoms

If you are looking for affordable lifting belts that will help you add on some heavyweight to your body exercises, consider giving this dip belt a try. 

Its material is made with breathable neoprene material that is easy on the skin and leaves no chafing marks. The double stitching definitely deserves credits, alongside its no-nonsense steel chain that expands up to 36”

For some heavyweights action, feel free to pile on the plate up to 200 lbs to maximize your strength and challenge yourself with how far you can go. As with its design, if color variations are a purchasing factor, then you are in for a treat with the available colors of the Rip Toned Dip Belt. The colors available include Black, Blue, Gray, Gray Camo, Pink and Red.

With all these packed features under $35, the Rip Toned Dip Belt is one budget-friendly quality dip belt you would not want to pass on.

DMoose Fitness Dip Belt With Chain – Best Comfortable

What we like

  • Easy hook-and-loop closure
  • Genuine lifetime satisfaction: full refund or replacement
  • Ideal for weightlifting, pull-ups, and bodybuilding

What we don’t like

  • The D-rings are not sewn onto the belt – not ideal for excessively heavyweights
  • Easy tearing from the D-ring area

Working out is not always fun and comfortable, but it should not feel taxing either. When it comes to hitting your PRs and working on your strength in a conducive and effective setup, the DMoose Dip Belt With Chain gets the job done in the most comfortable way possible.

Starting off with its material, the DMoose dip belt is made with 100% heavy-duty neoprene, making for a comfortable and snug fit on the waist. Its universal size caters to one and all, emphasizing its 6” wide belt in the middle and 4” width from both sides. Essentially, this provides reliable T-spine mobility for a comfortable training session each time.

The entire belt extends to 33” with a fully adjustable material, while the steel chain length measures to a maximum length of 36”. It carries up to 225 lbs, so you can power up and make the most of its robust metal chain. Of course, the double stitching is noticeably good for long-term use.

Overall, the strongly reinforced craftsmanship of the DMoose Dip Belt will have you max out your weighted dips in no time. Choose from a variety of colors available, including Black, Blue, Gray, Gray Camo, and American (pride color).

Iron Bull Multifunction Belt – Best Adjustable

What we like

  • All-in-1 multipurpose: suitable for pull-ups, sled exercises, and dips, among many
  • Complete versatility on the D-rings
  • Nylon interior for maximum grip, comfort, and temperature control

What we don’t like

  • Ideal for 120 lbs and below
  • Available in only one color (black)

f you are looking for a weight belt with a nylon strap that is adjustable according to your needs, the Iron Bull Multifunction Belt is one that would be hard to let go of. The features start with a 4” wide belt that goes around the torso with a 120 lbs weight limit to boot.

Durability-wise, its 100% nylon and heavy-duty nylon threads can be trusted to last a long time over regular use. The reinforced stitching construction on the nylon straps also makes it a wonder for intense training sessions. 

If adjustability is what constitutes the best quality dip belt for you, then you will love the versatile attachment system of the Iron Bull. It features 3 anchor styles for limitless attachments that allow you to perform a wide array of exercises.

Its sizes include small, large, x-large, and xx-large, with the specific measurements available in the brand’s sizing chart. Note that measurements should be taken from the navel level and not according to pants size.

Brute Nylon Dip Belt – Best Versatility

What we like

  • Comfortable adjustment and additional back support with the built-in padding and non-slip grip
  • Unique, solid, and versatile design for rigorous workouts and intense bodyweight movements

What we don’t like

  • The carabiner may be a bit too large for the attachment loops – takes time to remove the carabiner

It takes a lot of planning to make a single product truly versatile, which is why we applaud this Brute Nylon Dip Belt for having all the features we love and more.

Tagged as an “essential training accessory,” the Brute Nylon Dip Belt surpasses the regular features of a standard dipping belt. In particular, this product takes pride in having military-grade nylon material that is intended to be high-quality and as strong as any military gear.

The 40” nylon belt emphasizes its strength and durability on its buckle-type closure and 2 steel carabiners for easy release. As if those are not excellent enough, Brute Belt features 8 loops for countless exercise variations, modifications, and challenges.

As a versatile weight lifting dip belt, it comes as no surprise that various sizes are available for grabs, including small, medium, and large. This means it caters to professional lifters and athletes exuding the power of bodyweight movements. With its maximum capacity of 270 lbs, weighted pull-ups, chin-ups, and hip belt squats are made accessible, seamless, and even enjoyable.

IronMind De Rigueur – Best Splurge

What we like

  • Suitable with loading pin and carabiner (to be purchased separately)
  • Perfectly comfortable to wear – no digging on the thighs or hips
  • Lightweight, compact, and portable
  • Straightforward design

What we don’t like

  • The strap tends to fray with a heavier load
  • Takes a longer time in changing weights in between sets
  • Expensive

The IronMind De Rigueur is stripped down to the bare essentials of a dipping belt to give users the maximum power possible. 

Claimed to have “wicked strong construction” that cannot be fazed with any volume of heavyweights, the IronMind De Rigueur has an astounding weight limit of 1,000 lbs. Its simple nylon material is designed to fit all and provide a comfortable, snug fit for anyone who uses it. 

It also boasts of an industrial-level strength, particularly engineered to hold a significant volume of plates, so you can always power through your pull-ups and get the best out of this dipping belt. 

You can expect no fancy designs with the IronMind De Rigueur – just sheer essentials and pure functionality. It is perfect for weighted chins, basic pulling, and also dragging exercises. If you plan to splurge on a weight belt, it might as well be this one.

Harbinger Polypropylene Weight Belt – Best for Beginner Lifters

What we like

  • No visible frays or tears even over years of use
  • Does not constrict upper body motions
  • Weight is well distributed to allow maximum performance
  • Good back support + optimum comfort

What we don’t like

  • The chain is shorter than others
  • The carabiner is frail relative to the belt’s weight limit

Most high-quality dip belts seem intimidating to use, but Harbinger makes sure to provide excellent products that both veterans and beginners can use with the best level of comfort possible.

If this is your first time purchasing a dip belt, then we highly recommend the Harbinger Polypropylene Dip Belt for your beginner’s experience. Harbinger has been trusted by athletes, lifters, and prominent bodybuilding competitors since 1988. This gives you one out of many reasons to give this belt a go. 

It features a contoured belt design for ample back support during rigorous training. The carabiner mechanism makes it easy to “clip and lift” and change weight plates in between sets. Moreover, Harbinger focuses on combining “safety” and “functional training” in all their products, including their Harbinger Polypropylene Dip Belt.  

The whole belt is designed to have an adjustable, one-size-fits-all girth. Its metal chain is 30” long while the weight limit is a decent 125 lbs, perfect for beginners. Design-wise, the colors are available in black, gunmetal, and green (website).

Spud Black Belt Squat – Best for Squats and Heavyweight Lifting

What we like

  • No chain – no digging on thighs or hips
  • Designed specifically for heavy squatting

What we don’t like

  • It may be too long for most individuals unless a high platform is used

If heavy squatting or lifting is your cup of tea, then you will find this Spud Black Belt Squat right up your alley.

The 5.5” thickness of the belt feels sturdy with no swinging action to disrupt your training. It has a total length of 54” to accommodate tall individuals. The longer chain also allows lifters to attach more plates without running out of length.

The Spud Inc Dip Belt lets you work on your squats in a creative fashion beyond the standard squat routine. This is particularly ideal for athletes with recurring back pain to work on squat progression overload comfortably and safely.

Dominion Strength Training Belt – Best Durable Leather Belt

What we like

  • Soft surface with strong stitching
  • Compact size for portable training
  • Strong 1,000 lb. weight limit

What we don’t like

  • Suitable for Olympic plates only

Obviously, this list would not be complete without featuring a leather dip belt. For this category, we put the spotlight on Dominion Strength Training Belt as our top recommendation. 

Verified purchasers cannot get enough of its grade-A leather quality. It is even suede-lined for extra grip and is made suitable for dumbbells, kettlebells, and plates, featuring its strong ¼” steel chain. It also has a one-size-fits-all build that allows adjustments for a more precise fit. 

The whole belt measures 34” long while the chain is 36”. The easy-to-latch steel carabiners are a huge time-saver so you can be more efficient with plate changing. Heavy weight lifters will definitely find it a dream to use the Dominion Belt with its 1,000 lbs weight limit. Dominion Strength Training offers a lifetime replacement guarantee on their Amazon store for hassle-free refund or replacement for every user’s peace of mind.

Hypeletics Weighted Dip Belt – Best Non-Slip Feature

What we like

  • Non-slip weight strap for improved stability
  • Snug fit prevents the belt from falling off from the waist or hips
  • With effective wide back support

What we don’t like

  • Straps may be too long for some individuals
  • Carabiners could be made larger for an easier hooking system

If you are looking for a weight lifting belt with zero slip tendencies, you can bet your money on the Hypeletics Weighted Dip Belt. It is specifically designed to wrap around your torso perfectly and hang with you all the way.

This one is made with high-grade neoprene, reinforced stitching, and a 5mm padded cushion for added comfort. The sizes are available in regular (30” to 40” waist) and small (23” to 30” waist). It can carry up to 270 lbs of heavy load without digging onto your sides. 

Its 40” strap can hold up to 6 Olympic plates with extra room to boot. Exceed your own expectations with how much weight you can pull up or squat down while securing your back with this belt’s 7” wide back support.

Final Verdict

All dip belts have their set of pros and cons. Choosing the best-weighted belt, whether for your professional or personal use, is a matter of setting your priorities and picking specific features over others. 

For the top weightlifting belt or best overall, the Dark Iron Fitness Dip Belt is a clear winner with its longer chain, genuine leather making, and decent weight capacity. It is beginner-friendly as well with its fair price point and no-fuss design.

If you are looking to take your pull-ups or dips up a notch, we recommend the Dominion Strength Training Belt. Besides being highly regarded among leather dip belts on the market, its 1,000 lbs capacity is top-notch and quite the dream.

Buying Guide: What Makes A Good Dip Belt

Consider the Material


Leather is known for its strength, structure, and longevity. There are two types of leather that make a dip belt: top-grain and split-grain.

The top-grain leather is of high quality and is preferred by professional athletes, while the split-grain leather is inferior and most likely to tear. Be careful when choosing the latter as the last thing you want to happen is your chain of plates crushing your feet or destroying your flooring.


Comparing the price points, nylon dip belts are definitely cheaper than leather. They are a great purchase when you are on a budget. 

However, they also have the tendency to dig into the skin and feel uncomfortable wearing it, especially for an extended period. Make sure the width of the belt is thick enough not to suffocate your midsection.


There is also a nylon-leather combination for dip belts where you get the best of both worlds. You get the rigidness and durability of leather while reaping the benefits of a nylon dip belt that features versatility, comfort, and lightness.

Size and Length

Unlike other workout exercises that require more precision with the size and length, a weighted dip belt is more adjustable and accommodating. 

The length and width of the dip belt should be fairly wide, which gives a snug fit on your midsection for a secure hold. Though some brands offer this customizable feature, most dip belts do not have an enclosure in the front.

Systematically, the chain goes through the weight plate hole while the belt goes around the waist. The length will vary according to the exercise to be performed, although a general length follows a 34” chain for average lifters.

Movements like dips and core exercises require a shorter strap or chain length, while a longer weight lifting belt is better for exercises like squats, chin-ups, and pull-ups.

Chain vs. Strap

Steel chain or nylon strap? Which one lets you maximize your training session and improve your overall strength? Both materials have their pros and cons.

A steel chain definitely holds more power and carries heavier weight plates. Likewise, it can add load to your gym bag and potentially damage the center hole of your plates or the inner grip of your kettlebell. 

A nylon strap is friendlier to use, although it requires a loading pin to attach a weight plate, which is one more thing to purchase.

Your Training Goals

To know the best dip belt out there for you, you should look closely into your training regime to properly determine the aspects you need to factor in. Consider the majority of the exercises you will be performing, your own strength capacity, and, of course, your fitness goals and where you want to be months or years from now.


They say that when you take care of something, it lasts. In the case of dip belts, we say, it would largely depend on the product’s durability. 

With all the above factors considered, if you want a dip belt that will last you decades, pay extra attention to the stitching and the attachment points. These provide a clear distinction between a quality and a subpar dip belt.

Frequently Asked Questions

Some top exercises you can perform using a weight belt are weighted pull-ups, weighted chin-ups, and belt squats.

When your own body weight is no longer enough to challenge your strength, a weight dip belt will come in handy. Most belts have an allocated weight capacity ranging from 100 lbs to 29,000 lbs

If you favor heavy-weight dip belts more, choose among leather belts with double stitching or even reinforced stitching. This will ensure a strong hold while providing room for extra weight. 

Nylon belts have a lighter weight capacity of around 250 lbs. Still, it is a good extra weight to carry to improve your strength, form, and stamina. Meanwhile, novice lifters can do with low-quality belts with at least 100 lbs as their maximum weight capacity.

Overall, note that it is important to know the capacity of the entire belt and not just of the chain.

Calisthenics is a great program to follow if you are aiming to master muscle control. If you are ready to take it up a notch, a dipping belt will assist you in leveling up your strength, putting emphasis on your tricep, back, and chest muscles. 

It is absolutely great value for money if your core goals are overall body strength with a touch of progressive overload.

Of course, always consider how much weight you can carry comfortably without compromising your form or safety.

A fair price point for dip belts is between $20 to $25. Some more premium brands have weighted dip belts that cost $100 or higher with more or less the same weight capacity. 

Some high-performing dip belts like the eponymous Rogue dip belt is a fantastic piece with a staggering 29,400 lbs. weight capacity and leaning on the expensive side. But do you actually need that much strength? You can still invest in great quality dip belts with decent strength and finish at an affordable price range. It sure does fit what you exactly need without breaking your budget.

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