Home workouts are becoming more popular in recent years as many find it more convenient than going to the gym. Exercising at home is an easier way to maintain your fitness level, particularly if you don’t have much time to spare or are not in the mood to hit the gym. 

When setting up your home gym, you don’t need to replicate the amount of equipment in a real gym. You only need a few key pieces to help you safely achieve your goals. Like the foldable weight bench, for example. It’s a versatile tool that can help you achieve an effective full-body burn. 

In addition, these weight benches can save space, provide multiple ways to train, and it’s pretty affordable. With this, you’ll be able to perform shoulder press, bench press, flys, hip thrusts, box squats, and more. So, now the question is, how do you know the best foldable weight bench?

This article will review 10 of the best foldable weight bench you can get, including our Top Pick, the Flybird Strength Weight Bench! Also, we’ll be detailing the know-how on buying the suitable weight bench for you and answering some frequently asked questions.

Best Foldable Weight Bench at a Glance

FLYBIRD Weight Bench

Designed with the advice of a professional coach, this weight bench has commercial-grade steel that passes thousands of weight tests to ensure the safety of everyone who's using it. Also, it has seven back positions and three seat positions for a full-body workout. 

Marcy Multi-Purpose Weight Bench

It's an all-in-one fitness equipment that allows you to execute a variety of workouts to strengthen and tone your core, legs, arms, chest, and thigh with the adjustable back pad that has four abdominal bench positions. Also, it has an ergonomic structure that'll help you exercise efficiently.

RitFit Adjustable Foldable Utility Weight Bench

The seat pad and back pad of this weight bench are adjustable into different positions with six back position adjustments and three seat position adjustments. You can customize the bench and use it in an inclining, flat, and declining position based on your training.

Flybird Strength Weight Bench – Best Overall

What we like

  • Sturdy construction – made from heavy-duty commercial steel
  • Lightweight but durable
  • Huge bottom pad
  • High maximum weight capacity
  • Comes with various adjustabilities
  • Easy to fold and store

What we don’t like

  • Not ideal for public gyms – for home gyms only
  • Limited height accommodation – unsuitable for 6 feet and taller
  • No transport wheels

This foldable workout bench from Flybird has many distinct features that give it an edge in the competitive market. It can load an impressive 620 lbs maximum weight and has a highly adjustable seat section and backrest. Because of this, it can accommodate any home workout that you want to perform!

Aside from that, you can smoothly and efficiently switch between gradients with its robust and fast-bolt locking mechanism for both sides to support you. You don’t need to assemble this adjustable bench, and other necessities like a heavy-duty steel frame and comfortable foam pad are all present. 

One of the most significant advantages of this foldable bench is its shape when folded. While some foldable benches have an awkward footprint, this Flybird bench folds in an extra compact and flat package. This makes it easy to store vertically and horizontally in any corner of your home. In addition, it’s easier to carry compared to other bulky equipment.

In general, this adjustable folding bench is surprisingly sturdy for a piece of equipment that can be conveniently folded and stored. Although it’s a mid-range product, it’s still a heavy-duty foldable bench that will surely be an excellent start for your home gym setup.

Marcy MultiPurpose Adjustable Workout Utility Bench – Best Value

What we like

  • Portable and lightweight
  • Durable and stable
  • Comfortable with thick padding
  • Easy to set up and assemble
  • Includes various incline settings
  • Compact – ideal for small spaces
  • Affordable

What we don’t like

  • Cannot accommodate individuals beyond 6 feet
  • Not suitable for serious weightlifting because of low weight capacity
  • Roller pads can be small

The Marcy MultiPurpose Adjustable Workout Utility Bench is an excellent entry-level option if you’re targeting to include an adjustable bench in your home gym. It has a flexible backrest with six levels, including a 30-degree declined position. Also, it has ankle and knee foam padding that will help you hold your place. 

Even though the Marcy folding weight bench can’t adjust the seat pad, the inclusion of knee pads expands the workout options that many benches don’t permit. Aside from that, the wide, rounded, thick padding in the seat and backrest guarantees that you’ll be exercising in comfort. 

Furthermore, this foldable bench comes with a wide range of attachments, including anchors for bodyweight exercises, an integral carry handle, and a preacher curl station.

Although this foldable weight bench is sturdily constructed, due to its low price, it only has a maximum weight limit of 300 lbs. If you’re planning to use very heavyweights, you might have to look for an alternative. With that being said, the Marcy utility bench is a multipurpose piece of fitness equipment, perfect for home workouts.

Ritfit Adjustable Foldable Utility Weight Bench – Best Premium

What we like

  • Adjustable seat and backpacks – convenient to use
  • Solid construction with a sturdy steel frame
  • Has extra support because of the contoured roller pads
  • Affordable price

What we don’t like

  • Not ideal for seasoned lifters because of the low maximum weight capacity
  • Not as stable as other heavy-duty benches
  • Some customers said that there are quality issues after assembling the bench

When you get the Ritfit Adjustable Foldable Utility Weight Bench, you’ll also receive a total body workout poster with instructions for 36 exercises that you can perform with the bench. These exercises are some of the wide variety of training that you’ll be able to execute with this multipurpose bench.

This foldable bench has six back position adjustments, three seat position adjustments, and a fully customizable ankle pad. The Ritfit weight bench also has a clozapine load pin and robotically welded joints, allowing you to experience a gym-quality feeling. It can load a max weight capacity of 510 lbs, making it a suitable piece of equipment for heavy strength training sessions.

In addition, this solidly framed Ritfit weight bench is wobble-proof thanks to the half-crescent support under its front crossbar. With this, you’ll be able to exercise without being unstable, giving you great value for your money. It’s easy to carry, requires minimal assembly, and is compact enough to store under your bed or lean against a wall in your closet.

Bowflex 5.1 S – Best Splurge

What we like

  • Solid and stable on all types of floor surfaces
  • High weight capacity – 600 lbs.
  • Incredibly sturdy construction
  • High-quality pads
  • Comfortable on the back

What we don’t like

  • Expensive
  • Huge gap between the back pad and seat when in a flat position.
  • Not as compact as other folding weight benches

If you’re planning to splurge on your fitness equipment, the Bowflex 5.1 S is a good option. It combines many of the most crucial functions with integrity and design quality that many competitors cannot achieve. It’s one of the heaviest folding benches on the list, with 70 lbs occupied by the commercial-grade steel used in its construction. 

Like the others, this weight bench is foldable, but you can only store it upright. If the only place you can keep your foldable bench is under your bed, this might not work for you. The best storage area for this is behind a door or in a closet. 

This folding weight bench comes with an adjustable and comfortable leg holder. The leg part folds upward for storage, and you can easily remove it if you want to have the extra front space to do dumbbell curls. Also, it has a maximum load capacity of 600 lbs, so it’s suitable if you’re planning to increase the load on your liftings. 

While it’s not the most compact weight bench, it’s still a top-quality piece of equipment that’s stable and solid, versatile and functional, and has a good compromise on foam density.

Gymenist Exercise Bench – Best for Convenience

What we like

  • Adjustable seat and back
  • Stable and durable
  • Foldable and easy to store
  • Suitable for beginner and intermediate lifters

What we don’t like

  • Slow adjustment time because of the pin lock system
  • Lightweight, so there are stability issues under heavy loads
  • Padding staples become loose overtime

When you order the Gymenit Excercise Bench, it will arrive at your doorstep fully assembled. It’s the perfect choice if you don’t want to stress over putting your gear together. Aside from that, it’s a very compact weight bench that can fold up to 50% of its original footprint. If you’re not using it, it’s about the size of an acoustic guitar with a durable carrying strap.

One of the best features of this foldable bench is the added back cushion that attaches to the backrest through an elastic band. You can move it down, up, or remove it altogether if you find it unnecessary. 

In addition, it has a nice arc at the front of the cushion for extra back support. If you’re experiencing back pain, you can adjust the pillow where you need it to take off some of the pressure from your injured spine. 

This weight bench can only load a maximum weight capacity of 500 lbs. So, if you’re planning on going heavy, this might not be the best choice. Nonetheless, if you’re good with the weight capacity and prefer a fully assembled foldable workout bench, this is a great option.

Yoleo Adjustable Weight Bench – Best for Comfort and Versatility

What we like

  • Extremely comfortable – delays fatigue
  • Comes with two sets of foam rollers
  • Seven back positions
  • Resistance bands included

What we don’t like

  • Cannot accommodate users beyond 6 feet
  • Not suitable for heavyweight training
  • Seat pad is not customizable

The Yoleo Adjustable Weight Bench is like a swiss army knife but for fitness equipment. When you purchase it, you’ll see a variety of attachments and inclusions, such as foot pads for core workouts, an adjustable folding bench, integrated hooks for resistance bands, and more. To top it off, it’s incredibly compact when folded and extremely comfortable! 

This adjustable bench is an excellent example of getting a lot out of your workout bench. Another cool feature of this bench is that you can angle its backrest to seven positions and load a maximum weight capacity of 330 lbs. This foldable bench springs to life after removing a couple of safety plugs. Just fold and secure it with the pins when you’re done, and tuck it away.

Yoleo focused on creating a back pad with a natural arc-hugging shape to ensure that you’re working out in proper posture. This also improves your core work by extending the flexion and extension range of your hips and spine. 

You’ll notice that the resistance bands and clips are not the best quality. However, the pegs on the bench are okay, and you can easily swap out the bands. So, if comfort and versatility are a priority for you, then this foldable weight bench is the best choice!

Hitosport 880 lb. Adjustable Weight Bench – Best for Heavy Loading

What we like

  • Made with a top-grade steel frame
  • Highest maximum weight capacity (on this list) – 880 lbs.
  • Equipped with resistance bands
  • Compact and easy to store

What we don’t like

  • Resistance bands are not that durable
  • Certain parts are missing according to a customer
  • Slightly wobbly

With the Hitosport 880 lb Adjustable Weight Bench, you don’t have to worry about going heavy with your weight training. This foldable workout bench has a highly durable steel frame and a stable triangular structure. It’s tough enough to handle a 550 lbs dumbbell and can provide stable support for various exercises.

This workout bench has one of the highest maximum weight capacities with a solid maximum weight capacity of 880 lbs, giving you more freedom to lift heavier weights. Also, you can adjust the back pad into seven positions, allowing you to engage your back, shoulders, chest, hips, arms, and abdomen. 

Other than that, it’s a space-saving foldable weight bench, occupying a 1-foot footprint when folded. You can store it in a corner in your room or under your bed. Furthermore, when you purchase it, it’s nearly fully pre-assembled. All you have to do is connect the non-slip footpad.

FF Finer Form 5-in-1 Weight Bench – Best for Tall Individuals

What we like

  • Offers versatility and is made for multiple exercises
  • Designed with high-quality steel and a scratch-resistant powder-coated finish
  • Includes extra supporting tube and has a high weight capacity
  • Stable and durable

What we don’t like

  • Not ideal for commercial gyms – for home use only
  • Narrow foot pads
  • Safety pins have issues, according to some customers

Many foldable weight benches fall short for taller people. However, the FF Finer Form 5-in-1 Weight Bench does not! It’s not too low on the ground, and it comes with a spacious headroom for tall individuals to sit comfortably. It has a 48 inches back pad and 17.5 inches off the floor, providing you with functional knee and hip angles for a comfortable workout.

Additionally, this foldable workout bench has eight back positions, permitting you to perform a broader range of gradients to fit your range of motion. Its padded adjustable leg hold is customizable, enabling it to extend beyond the sliding pads. 

The FF Finer Form Weight Bench can load a max weight capacity of 660 lbs and has a heavy-duty steel frame, keeping you steady as you do your routine.

Linodi Adjustable Weight Bench – Best for Stability

What we like

  • Made of heavy-duty steel
  • Foldable and easy to store
  • Accommodates a maximum weight of 660lbs
  • Lightweight and effortless to move around

What we don’t like

  • Not that durable as some customers say
  • Particleboard has poor construction 
  • Seat and back are not as sturdy as the steel frame

Thanks to the versatility of the Linodi Adjustable Weight Bench, you’ll be able to enjoy a full-body exercise and perform bench press, curls, flies, rows, and other workouts without any hitch! It comes with seven positions for the backrest, including decline, incline, and flat. Aside from that, the seat comes with five modes, and the leg bar has three positions.

This folding weight bench can load a maximum capacity of 660 lbs because of the heavy-duty steel. The supporting bars at the back help create better balance to eliminate any wobbles. 

If storage is an issue, you don’t need to worry because once you fold the bench, it becomes compact with a size of 6-inch by 30.3-inch. Furthermore, this foldable bench comes with a sweat-proof PU leather (top portion), a one-inch padding, and double-hem sewing to reinforce the edges and ensure that it will last.

Flybird 800 lb. Adjustable Bench 04  – Best Compact

What we like

  • Lightweight construction
  • Compact and easy to store
  • Sturdy and is well-cushioned for comfort
  • Adjustable – seven positions for the back and three positions for the seat
  • Impressive 800-lb weight capacity
  • Ideal for users up to 6’2” in height

What we don’t like

  • A bit expensive

This Flybird Foldable Workout Bench looks similar to something you would see in your local gym. It’s a simple and foldable flat bench that you can adjust. Also, it’s one of the most compact foldable weight benches on the list! The secret is its telescopic legs that enable it to fold down and drastically reduce its size. It also boasts 8 levels of back position levels and three seat height positions. 

This foldable weight bench has a lightweight construction, decline and incline option, and an impressive 800 lbs weight capacity! You can store it upright, and folds neatly with up to 80% space saving of its footprint which is suitable for small home gyms.

Final Verdict

Folding weight benches are essential for home gyms. It can help you get the best out of your workouts and keep you safe while doing reps and sets. Among this list, the Flybird Strength Weight Bench is indeed one of the best foldable weight benches that you can get. It’s versatile, made of high-quality materials, has a reasonable price point, and withstands the test of time.

On the other hand, if you’re willing to splurge more on your fitness equipment, don’t hesitate to get the Bowflex 5.1 S! While it’s pricier than most foldable weight benches, it’s solid and versatile and has a good compromise on foam density. It makes your purchase worthwhile!

Buying Guide: What To Look For In A Foldable Workout Bench


Knowing the construction of your workout bench is important because it tells you whether or not it’s worth the purchase. Heavy-duty steel frames and high-quality leather and foam are considerations that you need to have to ensure that you’ll be safe and comfortable as you workout.

Weight Capacity

One of the most critical factors you need to consider when purchasing weight benches is how much weight they can safely hold. The maximum capacity listed in the description is the combination of the individual’s weight and the weight of the load. So, if you plan to lift heavier weights, a 550 lbs weight capacity may not be your best bet.


Not everyone has a spacious home gym to store their equipment. So, a portable weight bench that does not take too much space and is easy to store is perfect for these instances. If you don’t have a lot of room to spare, look for a weight bench that’s compact and lightweight.


Most home gyms cannot accommodate multiple gigantic pieces of equipment. So, you must have various uses for the fitness tools you’ll buy. The more versatile your workout bench, the more exercises you can do.


There are different folding weight benches, the old-school flat bench, and the adjustable bench. Depending on your goals, you need to select an appropriate type to accommodate the engagement that you need. If you require an incline and decline bench, it’s best to get an adjustable weight bench.

Frequently Asked Questions

You can use a foldable weight bench to perform shoulder press, bench press,  flys, hip thrusts, box squats, and more. It’s one of the most versatile equipment you can invest in for your home gym. 

A flat bench lets you put more weight to increase muscle mass than the incline bench. So, if your goal is muscle hypertrophy, a flat bench is a better option.

Foldable benches are good workout equipment to have at home. They’re versatile, and you can perform different types of workouts and allows you to activate different muscle groups. It makes a comfortable base for all your strength training workouts and can be stored neatly especially if you have a tight workout space. Seek for foldable weight benches that offer decent weight support, are well-cushioned, and have seat and backrest adjustability for comfort and maximized versatility.

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