Are you looking for a piece of gym equipment that you can use at home and enable you to exercise your entire body? If yes, then you should consider buying a power tower. This all-in-one piece lets you combine your exercises with horizontal and parallel bars and multiple handles for full-body strength training.

Also known as a knee raise station or a captain’s chair, what I generally look for in a power tower is the versatility of exercises I could do, the build quality, adjustability, and the safety it provides for the users. Considering all these factors, my clear winner for the best power tower is the Body Champ VKR1010 for its extreme multifunctionality especially the leg, pull-up, and abs workout feature and it is very sturdy.

As professional athletes, we have created this review to help aspiring athletes and gym enthusiasts like you decide on the best power equipment to buy based on your individual need.

Best Power Towers at a Glance

Editor’s Choice
Body Champ Multi-Function Pull Up Bar

A solid piece with 4 adjustable stations for pull-ups, lats, vertical knee raises and dips with a very stable D base and a decent weight capacity of 300 lbs. making it ideal for home use. Affordable and versatile to be enjoyed by the whole family.

Best Multifunction
Fitness Reality X-Class High Capacity Multi-Function Power Tower

Very durable construction of heavy-duty powder coated steel tube to support up to 400 pounds of weight and allows for more than 30 exercises including sit-ups and progressive pull-ups. The ergonomic cushioned back and arm rests for extra comfort are a bonus.

Weider Power Tower with 4 Workout Stations

An unpretentious entry from Weider, this tall power tower has a high structure suitable for taller users without compromising stability. It features a non-slip pull-up bar, well-padded vertical knee raise station and backrest, and supports an acceptable weight capacity of 300 lbs. at an unbeatable price.

Body Champ VKR1010 Multi-Function Pull Up Bar  – Editor’s Choice

What we like

  • Large and thick cushions for increased comfort
  • Easy to assemble
  • Has comfortable grips
  • Comes with sling straps for pull-ups and abs workout
  • Most versatile that it allows you to do more exercises than any other power towers

What we don’t like

  • Not suitable for users with smaller frames
  • May be pricier than average power tower rates

The body champ VKR1010  has a sturdy design with reliable support because of its H-frame base. It is built with two arched stability bars, making it very stable and safe to use.

The VKR1010 is one of the best all-in-one home gym equipment. This is because athletes and even beginners can use it for various targeted training exercises such as vertical knee raises, sit-ups, and leg raises.

Users can also use this pull-up station in areas with small spaces for its moderate dimension of 55 x 41 x 83 inches and only weighs around 64 pounds. Other exercises that you can do with this quality power tower are push-ups, dips, and chin-ups. 

Another feature that we liked about this sit-up station is that both beginners and advanced users can use it. It comes with thick, heavy-duty style cushions with non-slip grips. When you buy the Body VKR1010, the entire package will weigh around 32.66 kilograms. One advantage of this is that it is easy to move the equipment around.

This power tower works well for average to large body frames because of its adjustability and very sturdy footprint and is more ideal for home use than for commercial gyms to take advantage of the 1-year warranty. 

Fitness Reality X-Class Power Tower – Best for Multifunction Use

What we like

  • It comes with a 10-year warranty
  • Easy to assemble and with durable anti-rust finish
  • Comfortable with padded armrest and backrest
  • Great weight capacity of up to 400 lbs.

What we don’t like

  • Relatively heavy as it weighs 150 lbs
  • Grips might be too harsh for new users
  • A bit expensive than other models

One of the best stable power towers we reviewed was the Fitness Reality X power tower. It is made for bodybuilders of different sizes and can accommodate a maximum weight of 400 pounds. It comes with a user manual, making it easy to assemble. 

This power tower has a weight of 150 lbs and a dimension of 63.4L x 49w x83H. Unlike other power towers that we reviewed, the  Fitness reality X has an ergonomic design with a 3 inch angled backrest that makes the device comfortable to use and will work your muscles up better. 

It also has a 2.25 thick angled cushion for elbow and forearm support.

It is made from a heavy-duty steel frame which makes it possible for athletes to exercise more than 20 exercises to strengthen different muscles in their bodies. We also like that this power tower has a frame warranty of 10 years and a 2-year warranty on wearable parts. 

Also, the Fitness Reality X has an adjustable stability beam that users can adjust in more than three positions. This increases stability for users of different body sizes and safety. 

Other features worth mentioning include the fact that this tower is designed with a step Support for pull-up dips and leg raises. 

Stamina-Power Tower – Best for Outdoor Use

What we like

  • Suitable for outdoor use
  • UV protected finish hence does not fade
  • Sturdy and allows you to perform numerous exercises like box jumps, dips, and pull-ups
  • Easy to assemble

What we don’t like

  • Heavy because it weighs around 144kg
  • Not ideal for people above 6.3  ft tall
  • Some of the screw holes don’t properly fit

Stamina is one of the few power towers in the market that you can rely on for muscle gain and fat loss. It is specifically designed for outdoor use due to its weather-resistant design, making it one of the best power towers for outdoor use. It also has a paint-chip and corrosion-resistance coating, which will look new after several months.

Apart from durability, Stamina is stable, making it safe to use. This is because it has heavy-duty, sturdy steel frame bolts that are screwed into the ground, which reduces wobbling.

This power tower has multiple stations that allow users to perform almost all exercises ranging from push-ups, pull-ups, knee raises, and dips. 

Some of the technical details you should know when you buy this equipment include its weight and dimensions. It weighs 144 kgs and has a size of 51x 30 x9 inches. 

This is power tower also has an adjustable Plyo box that the user can adjust from a heigh of 16 – 24”.

RELIFE REBUILD YOUR LIFE – Best for Uneven Surfaces

What we like

  • Excellent quality and safety features
  • Nine adjustable height levels
  • Heavyweight capacity up to 280 lbs.
  • 1-year warranty

What we don’t like

  • No back support for knee raise exercise
  • Not suitable if you are looking for taller towers. Height adjustability of 64.57” and 83.86”.

Relife is known for its quality build and safety features. It has a sturdy construction made from high-quality steel. It is suitable for bodybuilders who weigh not more than 330 LBS, and the product has a dimension of 56 x 24 x 5.5 inches. It weighs 27.22 kilograms meaning the user can effortlessly move it around.

We liked that this pull-up gym equipment can be used on a wide range of surfaces because it has suction cups at the bottom. The cups enable this multi-function power tower to adjust to uneven floor surfaces with relative ease.

The solid steel frame of Relife Rebuild Your Life is held together with safety locknuts that enable you to perform leg raises and chin-ups without wobbling. We also liked that it has nine adjustable height levels ranging from  58” to 89”.

Relife has designed this equipment with four adjustable backrest levels ranging from 7 – 9.6 inches for comfort. In a nutshell, this is a good quality tower for several exercise routines such as pull-ups, dips, and exercising abdominal muscles.

Weider Power Tower – Best Budget

What we like

  • Affordable
  • It comes with a 30-day iFIT membership
  • Suitable for small spaces with measurements of 57” (L) x 31” (W) x 84” (H)
  • Easy to move around as it weighs 39 kilograms
  • Comfortable with padded armrest and backrest

What we don’t like

  • The handles are too wide for small users
  • Not easy to assemble
  • At 86 lbs. In product weight, It may not be suitable for heavier users

This power tower weighs 39 kilograms, measures 57.48 x20 x7 inches, and has a 90-day warranty on parts. We liked that it comes with an iFit program that shows you how to strength train with an on-demand trainer. This is one of the features that makes it best for strength training at a fraction of the cost of other power towers.

These power towers have four-station designs; a push-up station, pull station, knee raise station, and dip station for increasing muscles. We were impressed by the vertical knee raise station because it is handy for advanced users looking to exercise their ab muscles.

Another feature worth mentioning is that the push-up station has molded hand grips which we felt increased comfort and made the handles non-slip. The Weider power tower is sold at a reasonable price and enables one to perform various exercises such as tricep dips, elevated push-ups, and vertical knee raises. Keep in mind that the recommended weight is 800 Lb. 

K KiNGKANG Power Tower – Best for Tall Users

What we like

  • 1-year warranty
  • Long-lasting because of its heavy-duty steel frame
  • Large weight capacity of up to 330 lbs.
  • Sturdy frame with adjustable height of 64.96” to 92.52”

What we don’t like

  • The Pull-up bar does not extend as it should
  • Arm pads are not very durable

This heavy-duty power tower is best for tall users. It comes in black and is made from steel. It has a product dimension of around 51 x 35 x 64 and a height of 92 inches.  

The K Kingkang Power Tower has a weight limit of 330 lbs with six adjustable heights of 64.68, 72,84, and 92 inches. This means that it can accommodate people of different sizes with relative ease.

We liked that this power tower comes with an instruction manual that we found easy to read and follow. Another thing that we liked about this power tower is that trainers can also use it outside because it is not heavy to carry around. However, we advise that you do not use it in harsh weather.

Another feature that we liked is that this power tower protects your spin during exercise. This is possible due to a humanized design that includes an elbow pad and a back cushion. 

Unlike other power towers made using PU as a surface material, this equipment is made from canvas. As a result, the surface is non-slip increasing safety.

We also noticed that the base is a U-style base with a suction cup that could extend up to 1.3 meters. Other features worth mentioning include non-slip foot sets and crossbars that can be used as pull-up bars or leg push-ups.

HARISON Multifunction Tower – Best for Families

What we like

  • With a sturdy and adjustable weight bench for varying exercises
  • Foldable and adjustable making it suitable for home gym
  • Durable powder-coated steel frame
  • 12 months warranty 
  • Great weight capacity of 500Lb

What we don’t like

  • During pull-ups, the bench must be unscrewed
  • Expensive

Harison Multifunction Power Tower is probably one of the best family power towers in the market. This is because of its multi-functional and foldable design, making it suitable for use by all family members at home. 

We like that the company did not charge us for any shipping costs, and they also do not charge for returns. In addition, the equipment has a 12-month warranty on parts.

Harison is a piece of durable home gym equipment made from steel reinforced with a powder-coated steel tube frame. Other features worth talking about include a non-slip foot, a unique design with a bench, and foam rollers that enhance safety and comfort.

We also like the fact that the equipment is suitable for people of different heights. It has four adjustable height levels ranging from 70, 76, 82, and 88 inches. This power tower is flexible because it has a bench that can be lowered, flattened, or removed depending on the use case.

Athletes can use this multifunction gym equipment for push-ups, pull-ups, chin-ups, and chest exercises. Harison’s gym equipment weighs around 43 kilograms and has a dimension of about 56 x 19 x 10.5 inches.

Sportsroyals Power Tower – Best Safety Features

What we like

  • It has six adjustable height levels
  • Easy to assemble 
  • Sturdy construction with long base support for stability
  • Inclined armrest with PU padding for elbow for comfortable and safe dips

What we don’t like

  • Maximum weight capacity is 200 lbs.

This is probably one of the best power towers in the market in terms of safety. Unlike other towers, Sportsroyals uses locknut technology. The equipment is made from steel alloy and has a recommended weight capacity of 200 kilograms. It weighs around 28 kilograms with dimensions of 53 x 19 x 7 inches. 

We like the fact that this affordable power tower uses a 5.5 cm thick steel pipe which ensures the safety and stability of the entire system. We were also impressed that the manufacturer added steel pipes at the four corners of each base. The steel pipes at the ground increased the contact area with the floor, which guaranteed double stability.

This dip station has six adjustable height levels ranging from 64 – 88 inches. Another feature that we liked about this power tower is its humanized armrest that is tilted 10 degrees, and it helps prevent the arm from slipping during a workout routine. For comfort, this power tower uses high-quality back and arm cushions made of PU leather.

It is also important to note that this gym equipment has seven backrest adjustment positions ranging from 1 – 6.7 inches. 

HYD-Parts Power Tower – Best for Heavy Body Builders

What we like

  • Maximum weight capacity of 660 pounds
  • Has multi-grip pull-ups
  • It has reduced wobbling effects
  • It has four dip bars

What we don’t like

  • It does not have push up bars
  • Can be improved with some paddings on pull-up bars

The HYD Parts Power Tower is one of the few towers in the market designed for heavy and experienced bodybuilders because it has a maximum weight capacity of 660 pounds. This power tower can come in a wide range of colors ranging from black, yellow, and red. 

It has a maximum height of 84.7 inches and a minimum of 64.6 inches. It has a dimension of 26” L x 31.5” W with a weight of 60.5 Lbs. It is a piece of multi-level adjustable gym equipment that enables the user to easily adjust the height and weight frame depending on the required intensity. 

We also liked its humanized design that increased safety, especially the anti grip handles. The handles are sweatproof, have good water absorption capabilities, and protect your hands from blisters. These power towers are best for strength training, especially for pull-ups, vertical knee, and upper body exercises.

Final Verdict

After reviewing the life power tower and other gym equipment, we can confidently declare the Body Champ VKR1010 Multi-Function home gym the undisputed king. It offers the most versatile features for several exercises unlike the rest of the power towers on the list. This conclusion results from several factors we evaluated, such as its affordability, stability, and safety. 

We were also impressed that the VKR100 has a one-year frame warranty and 90 days warranty on parts.

Sportsroyals Power Tower holds the second runners up position. This squat rack has a sturdy construction and is suitable for bodybuilders weighing around 400lbs. It is also safe and stable as a result of its superior make.

How to Choose the Best Power Tower For a Home Gym?

Power towers build muscles such as upper and abdominal muscles. They are fun to use, and with the right equipment, you will have the ability to perform more than 30 exercises such as knee raises and push-ups. 


Stability is one of the most crucial power tower features that you need to consider. Can the gym equipment handle your bodyweight capacity? Does it have pre-drilled holes that you can use to fix it to the ground? These are just some of the questions that you need to ask yourself.

An example of a stable and good power tower is the Sportsroyals Power Tower, with a capacity of 200 kilograms. In addition, it uses safety locknut technology that reduces shaking between joints and has an H-shape base for increased stability.

Build Quality

Contrary to popular belief, expensive power towers are not always of the desired quality. Some of the factors you need to consider when evaluating the quality of the best power tower in the market are the design, steel thickness, and gauge.

The thicker the steel used, the better because it is more sturdy. When considering the gauge, keep in mind that higher gauges tend to be of poor quality. In addition, we have realized that companies that offer at least 12 months of warranty on their equipment tend to build high-quality power towers that build muscle.

An example is the Harison Pull Up Bar with a 1-year frame warranty.

Size and Space

When buying a power tower, you need to consider its size and the space of your office or gym room. For example, if you are tall, you can buy the K KiNGKANG Tower because it has six adjustable height levels of up to 92 inches. 

These towers build muscle and are also economical in space. This is because it has a dimension of ‎56 x 17 x 7 inches.

Other factors to consider are adjustable features such as height and weight. An example is the Body Champ power tower with an adjustable power rack and dipping bars. The best power tower should also have a long warranty period so that your full-body workout session is not affected after a few months.


A good multifunction power tower should let you do multiple exercises so you could maximize your work-out routine. Referencing the Body Champ VKR1010, it’s powerful front and back stations are designed for more than 30 different exercises such as leg raises, lat/pull-up bars, push-up bars, chin-ups, and more. Adjustability is another factor so you could customize the machine to your comfort. 

Frequently Asked Questions

A Power tower {vertical knee raise station} is equipment that is used to build abdominal and upper body strength. They are like a complete home gym but smaller and less expensive. A new power tower should have a sturdy steel frame, a squat rack, and elbow pads for comfort. Generally, it should offer three basic things: a Pull Bar for pull-ups, a backrest, and a dip station.

As a rule of thumb, power towers worth your money should always have a warranty so that mishaps do not interfere with your full-body workout session.

Yes, all you have to do is look for a multi-function power tower that can accommodate your weight capacity. For example, if you weigh 150 kilograms, then the gym equipment you choose should have a weight capacity of 150 kilograms or more. We recommend the HYD-Parts Power Tower for its great maximum capacity of 660 lbs.

Knee raises are a form of lower ab exercise in which you lift your knees at an angle of 45 degrees to your chest. You do this by hanging on a bar.

A sturdy power tower has an excellent benefit to cost ratio. If you consider that you can acquire one for around 200 – 400 dollars and you train all your major muscle groups, this is an excellent investment, especially when building your home gym. Select the one with multifunctionality, made with lifetime materials, and a size that works for your space.

The value on investment gets better when the outdoor power tower has extra features such as suction cups, a weight bench, barbell hooks, etc. If it can facilitate more than 30 exercises such as knee raises and chin-ups, the value increases tenfold.

In a nutshell, a good quality power tower should accommodate your body weight and various exercises such as pull-ups, dips, and all other upper body exercises you might need. Though power towers build muscle, you should always seek advice from a trainer once in a while to know which exercises are good for you.

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