Huge biceps are a universal indicator of athleticism since they look amazing and are difficult to overlook. Muscular, developed arms, whether male or female, are one of the best ways to show off your passion for fitness and the work you put into your body. 

These are some of the most apparent areas to concentrate on when it comes to altering your physique and boosting body confidence. However, you’ve undoubtedly done a bicep curl, or a preacher curl, even if you don’t know anything about fitness.

Today we’re going to talk about preacher curl benches, which may help you get the most out of your bicep curls and grow bigger arms in your home gym. Let’s get into our product reviews and what they can offer you and your arm-building routines.

We devote a thorough review to each preacher curl bench, beginning with our Top Pick, the BodySolid Powerline PPB32X, and continuing with a Buyer’s Guide and FAQs about the best preacher curl bench, their dimensions, functionality, how much area they cover, and more.

Best Preacher Curl Benches at a Glance

Body-Solid Powerline PPB32X Adjustable Preacher Curl Bench

The bicep curl is, without a doubt, the finest workout for developing thick, crowned biceps. The Preacher Curl Bench is one of the best preacher curl benches that prevents cheating and elbow stress while offering optimal isolation for bicep hammering. The seat is adjustable, and the design is extra-wide and sturdy for more stability.

ANT MARCH Preacher Curl Weight Bench

This arm curl bench has a 6-level height adjustment mechanism. The bar rest is adjustable from 16.7" to 20.7". The armrest is adjustable from 30.7" to 35.8". It can cater to a variety of fitness requirements. It has a load capacity of 450 pounds and is made of the commercial quality heavy-duty steel frame.

Body Champ Olympic Weight Bench

The Body Champ BCB5860 Olympic weight bench with preacher curl also has a leg developer and a crunch handle for ab crunches for a superb core exercise. The bench racks are designed to accommodate either 7' or 8' Olympic bars. The 'U'-shaped front leg stabilizer adds safety and stability to your training. 

BodySolid Powerline PPB32X – Best Overall

What we like

  • Steel structure with a heavy gauge
  • Powder coating applied electrostatically
  • 33-inch extra-wide and densely-padded cushion for both armrest and seat.
  • Decent 300 lb. weight capacity
  • Generous 10-year warranty on frame

What we don’t like

  • Some people claim that it is built for a certain body type.
  • The seat should have the option to be raised higher.
  • Shorter people have a hard time reaching the ground with proper form.

The bicep curl is, without a doubt, the finest workout for developing thick, crowned biceps. If you’re looking for equipment that can help achieve this, the PowerLine Preacher Curl Bench PPB32X is one of the best preacher curl benches available, which efficiently separates the arm muscles to avoid cheating and reduce elbow stress.

The bench is constructed of a heavy-gauge steel frame and features an extra-wide and adjustable seat for convenience and padded arm padding to support the elbow joints.

Furthermore, the electrostatically applied powder-coated finish helps the preacher curl bench withstand extensive use over time.

Also, the PPB32X has a weight capacity of 300 pounds, measures 36 by 37 by 33 inches, weighs 42 pounds, and comes with a 10-year frame guarantee and a one-year warranty on all other parts.

Ant March Preacher Curl Bench – Best Budget

What we like

  • 6 height adjustment levels
  • The armrest is adjustable and has a 2-inch thick cushion.
  • Supports up to 450 lbs.
  • High-density foam cushioning is used in the seat.
  • Equipped with a preacher curl bench with changeable weights that is great for dumbbell training.
  • Simple to put together

What we don’t like

  • Not very suitable for taller users

With the armrest being adjustable from 30.7″ to 35.8″, it may cater to a variety of fitness requirements.

It’s one of the best preacher curl benches with its robust and long-lasting, with a weight bench capacity of 450 pounds as it’s constructed of commercial-grade heavy-duty steel, and the strong frame offers customers a steady training platform.

This preacher curl bench has a 6-level adjustable height mechanism, and the bar rest is adjustable from 16.7″ to 20.7″.  Also, the preacher curl bench has two thickness cushions, which are high-density foam padding and a seat that holds the body securely and reduces muscular fatigue during exercising.

Moreover, the bench’s small design allows it to be conveniently moved and put away for your convenience, and it comes with foot pads to prevent your floor from being damaged when in use.

Body Champ BCB5860 Olympic Weight Bench – Best Versatility

What we like

  • Features that can be customized for ergonomic and ideal training postures.
  • During the workout, a U-shaped front-leg stabilizer offers stability.
  • Attachments and accessories have been included for the entire training routine.

What we don’t like

  • The seat is not movable.

This heavy-duty 2.5-inch preacher curl bench is designed for serious lifters. This set includes high-density padded preacher curl and crunch handle attachments for doing ab crunches for a terrific core exercise.

The bench racks are designed to accommodate either 7′ or 8′ Olympic bars, and the ‘U’-shaped front leg stabilizer adds safety and stability to the arm curl bench.

The adjustable weight bench racks may function to be used for bench presses and an adjustable squat rack, featuring a 7-position customizable backrest and a changeable dual-action leg developer.

The racks also contain safety hooks and huge foam padding for comfort and security and an Olympic adaptor that lets you utilize normal or Olympic weight plates.

Uboway Adjustable Arm Preacher Curl – Best For Adjustability

What we like

  • Height adjustment is available in 5 levels.
  • An adjustable bench with height customizations ideal for family use.
  • Supports a load capacity of 450 pounds.
  • Solid construction.
  • Rubber end caps protect your flooring at all touch locations.
  • It has two thick cushions.

What we don’t like

  • The three vertical stands all wobble.
  • It’s a little shaky.
  • Arms hang off the edge of the bench pad, and the cushioning is thin

This preacher curl bench allows you to train your biceps more intensely. It is designed for comfort, utility, and longevity, allowing arm exercises to be accomplished with the appropriate form.

There are five various armrest settings to accommodate your physique, and this preacher curl bench can handle 450 pounds of weight.

It is built of industrial-grade heavy-duty steel that is both sturdy and long-lasting, and it can sustain your weight as well as dumbbells and conduct a variety of activities. 

It includes a height adjustment mechanism with 5 settings as you can select the right position and intensity and an extra-wide and robust structure that holds securely in position during lifting and non-slip foot pads for extra security.

Pure Fitness Adjustable Preacher Curl – Best Portable

What we like

  • The equipment is tested to be durable
  • It’s relatively affordable
  • Safe to use
  • Easily adjustable
  • Transportable and compact
  • Maximum weight capacity
  • It has a barbell cradle, which makes weight lifting simple.
  • The arm pads may be changed to allow users to exercise in a comfortable position.

What we don’t like

  • The arm pad must be placed in the ideal zone beneath your arms.

For the most efficient bicep and forearm workouts, the Pure Fitness Preacher Curl Bench blends comfort and durability with the convenience of movement.

This is one of the best preacher curl benches available and is made of strong, durable steel tubing with a powder-coated finish and is designed to keep up with your lifting activities.

The adjustable bench has a generously cushioned padding that is exceptionally comfortable beneath the arms and helps to guarantee proper lifting technique for both dumbbell and barbell training.

It also has a strong barbell rack, which makes heavier lifting safer and more efficient, allowing you to take your exercises to the next level.

The heavy, durable vinyl covering over the bench and preacher cushion is easy to maintain, and the tilt-and-roll transport wheels make moving the bench out of the way a breeze if it is not in use.

Pure Fitness ensures that adding this preacher curl bench to your training program will increase the intensity of your workouts!

Marcy Olympic Weight Bench with Preacher Curl – Best For Multifunctionality

What we like

  • Weight plate storage posts and Olympic sleeves are included.
  • The bench’s acceptable weight capacity of 300 lbs. to execute a variety of activities
  • This machine is completely customizable.
  • Beginner-friendly and easy to operate
  • With dual-function leg developer
  • Adjustable seat sliding track for ergonomic comfort

What we don’t like

  • Self-assembly is required.
  • You’ll run out of reasons to postpone working out.
  • Barbell pads are not included; you must purchase them separately.

The Olympic Weight Bench from Marcy Pro has been designed to provide a challenging exercise for all muscle groups in your body, allowing you to attain your fitness objectives.

The revolutionary preacher curl bench has four back settings and glides easily down a sliding track, allowing you to develop your form and get the most out of your workout.

Furthermore, Marcy Pro’s Olympic Bench is made of robust steel for stability and is secure and compact for your peace of mind, making it the ideal option for your home gym ambitions. 

It has an adjustable curl bar catch that can handle up to 300 lbs of weight, allowing you to push your lifting technique and get the most out of your weights, and an EZ curl bar.

Pelpo Adjustable Weight Bench Pro – Best Ergonomics Design

What we like

  • Ergonomic framework design  to better match the body type of every user.
  • 6 levels of decline position
  • A preacher curl attachment that can be removed.
  • Simple approaches for quick adjustments.
  • It can be readily positioned in small spaces.
  • Caters to multi-functional training programs.

What we don’t like

  • It cannot support the advertised maximum weight limit.
  • The front hyperextension section of the bench is inoperable.
  • Absorbed sweat is very visible.

Pelpo is dedicated to providing a better experience and will accompany users as they work out together. The Weight Bench Pro includes an ergonomic construction design better to fit your body form for more effective strength training.

With an adjustable design of 6 back positions for Full Body Workout, the removable preacher curl attachment helps train biceps muscles for maximum health and toning.

In addition, the machine includes an 11″ wide backrest, and the arm pad is filled with soft foam to a 2″ thickness and manufactured of high-quality PU leather for a relaxing experience.

Because it folds down to 37 inches x 9.4 inches, the preacher curl bench may be readily installed in tight spaces.

Kingkang Adjustable Weight Bench – Best In Comfort

What we like

  • There is no installation required.
  • Adjustable foot sets that rotate 360 degrees.
  • With fixed straps to assist you in keeping your feet in place during sit-ups.
  • It can be utilized for a variety of workouts.
  • The Bench comes fully built and is quite stable when used.

What we don’t like

  • Not suitable for users over 150 lbs.
  • When folded, the folding legs do not remain locked.

This piece of equipment is versatile since it features an adjustable and safer foot cover and 7 backrest pad configurations for your body to suit all of your demands when working out.

Its high-density foam cushioning is also pleasant and ergonomic, and it firmly secures your body to decrease muscular fatigue during exercises.

It has a distinctive frame composed of heavy-duty and commercial quality steel that is robust and durable, and the adjustable preacher curl bench is created with a thicker supporting pipe that can withstand 330 lbs of weight.

It is excellent training equipment for dips, push-ups, tricep kickbacks, incline T raises, sit-ups, and more.

Marcy MD 389 Weight Bench With Leg Developer – Best Durable

What we like

  • Dual function leg developer with comfortable roller pads and adjustable preacher curl pad
  • Durable steel frame with high-density foam padding
  • They provide rapid shipping as well as great wrapping to protect your shipment from harm.
  • Good customer service support
  • Impressive 600-lb. max weight capacity and 100 lbs. on arm curl

What we don’t like

  • The space between the bar rack is a bit small for a standard grip

The Marcy MD 389 regular weight bench allows you to get in shape in a comfortable and space-efficient manner. This preacher curl bench is well-built and made of high-quality materials, and it has the ideal dimensions for all with an additional leg developer.

Excellent for home gym use and may be used to perform numerous types of workouts to target different sections of your body. The Marcy MD 389 is built from heavy-duty iron steel, and 14 gauge reinforced titular powered coated steel to provide longevity.

Strong enough to manage and absorb any daily hard workout, as well as any strength and bodyweight training.

In addition, there is utility density foam and pure leather. This preacher curl bench is precisely cushioned to provide you with the utmost comfort throughout workout performance.

Jomeed Adjustable Weight Bench – Best Compact Equipment

What we like

  • Offers 7 different backrest cushion positions.
  • There are eight elbow cushion placements and three ankle positions.
  • It will not tremble regardless of movement position.
  • The maximum load-carrying capability is 660 pounds.
  • The bench press leather is breathable, odorless, and sanitary.
  • Can fulfill your diverse fitness requirements.
  • Pre-assembled for convenience.

What we don’t like

  • Seat is a bit too narrow
  • Padding is a bit insufficient

The adjustable strength training preacher curl bench offers seven backrest cushion configurations, eight elbow cushion settings, and three ankle positions. To begin your whole-body exercise, you need to adjust it to a comfortable posture and angle.

Additionally, its triangular mechanical design increases the overall stability of the equipment. Sturdy steel pipes hold up the backrest, and both feet have anti-skid padding. 

It will not wobble regardless of movement posture as it provides substantial support to your body, and the maximum load-bearing capacity can reach up to 660 pounds. Furthermore, the leather is breathable, odorless, and sanitary, and the metal components are long-lasting.

Final Verdict

Preacher curl benches are an excellent piece of equipment to have in your home gym and exercise armory. Standing barbell curls are fantastic, but many trainees believe they place too much effort on the front delts to be as successful as they may be.

If you have a weak or damaged back, the preacher curls machine can help you eliminate the shoulder concentration from the motion and protect your back from unwanted pressure. Given this, our Top Pick, the BodySolid Powerline PPB32X, with a weight bench capacity of 300 pounds, fits the bill. Featuring a solid build of durable tubular frames for maximum support. It also allows you to do more than just arm curls, as it is equipped with a leg developer and is fully padded for extra comfort.

However, if you’re on a budget and can’t afford to be daring with your preacher benches, the Ant March Preacher Curl Bench is one of the preacher curl benches available in the market. Although the weight capacity is not as competitive as the Powerline offering, the 450 lbs. Of support is decent enough, plus the thick cushioning and durable frame make it an affordably good choice.

Buying Guide

Construction and Quality

Everything you buy for your home gym, especially a preacher curl bench, should be made to withstand time. It’s your equipment, and longevity should ensure that it serves you well for many years to come. Construction is always essential for both longevity and comfort of mind.

However, there are some that have material selections and fixture qualities that don’t support rigidity and longevity. That includes nuts, bolts, machining, and other erroneous “odds and ends” that usually fail first.

When choosing a preacher curl bench, look for high-quality construction. These types of equipment frequently provide a higher weight capacity rating as a proxy for the quality of fixtures and materials, as well as extra strength in case you drop something.


Because you will be sitting on it, the solidity of the preacher curl bench is critical when choosing a preacher bench. It must have a weight capacity capable of supporting your weight and the movement of your training weights.

This is very important from front to back, especially if you’re utilizing a preacher curl bench with an ez curl bar.

So when choosing a good preacher curl bench, look for a solid footprint and a weight distribution that favors the adjustable seat. When you start adding a bar or more weights, this will help maintain the bench balanced.


The more options you have for arm pad angle, seat height, and bar holder, the better. This is the most effective method to guarantee that the preacher curl bench for your home gym is a good fit for you. It’s simpler to choose something you like when you can change the position.

A product with more flexibility places a somewhat higher demand on quality. More moving parts raise both the price and the necessity for excellent design and construction.

The high preacher curl bench cost may not necessarily imply quality, but adjustability has a cost somewhere.

Comfort of Use

The seat pad on preacher curl benches is a fantastic feature for long-lasting comfort and support when working out. It’s easy to ignore this detail when choosing a piece of equipment, but having a solid seat pad can help ensure optimal support and stability.

However, if you want to buy the best preacher curl bench with a seat pad, you should always choose a seat with an adjustable height as you will find it easy to adapt to your ideal height.

Also, the preacher curl pad is important since it is where the majority of the curling movement takes place. A high-quality arm pad should be long-lasting, thick, and extremely comfortable.

Furthermore, ensure that the armrest is cushioned with high-quality padding, as this will guarantee that the muscles in your upper arms are securely supported when doing a preacher curl.

Also, check to see if it is built in the proper proportions and can be simply altered, as this feature will allow you to customize the height to meet your size quickly.

Weight Capacity

One of the most important elements to consider when purchasing a preacher curl bench is its load capacity. If the bench you want isn’t robust enough to support heavy volumes when doing a preacher curl, it will fall apart while you’re working out.

To limit the possibility of disasters during a preacher curl, be sure your preacher curl bench can support heavy loads. Your equipment should ideally be able to bear at least 200 pounds of load since this ensures your safety and the level of support it gives. Opt for a preacher curl bench with a minimum weight capacity of 300 lbs.


Another important consideration when choosing a preacher bench is the size and portability of the equipment. The last thing you want is to get a preacher bench that won’t fit in your home gym or training room.

Purchasing an extra-large preacher curl bench is not suitable if you do not have enough floor space at home gym. With that in mind, you should always choose a small preacher curl bench that takes up minimal space in your home gym so that you have room for other non-equipment home workouts.

Frequently Asked Questions

Preacher curls benefit from being easier to master for newbies and better at isolating your arm muscles due to the padding. They also demand less core strength than standing curls, making them an excellent workout for bodybuilders looking to focus on certain muscles.

The preacher curl is an isolation workout that targets a single muscle group – the biceps brachii, also known as the biceps.

Preacher curls are an excellent workout for developing your biceps, brachialis, and brachioradialis, which are the three major elbow flexors. Unlike other curls, the preacher curl discourages cheating by providing feedback as your arms swing off the preacher bench.

When performed incorrectly, the preacher curl can be a deadly exercise. Excessive weight might have a harmful effect on the biceps tendon and shoulder joint strain.

Preacher curls are far more difficult than standing curls and impose tension on the muscle at both ends and throughout the whole range of motion.

The term comes from the formal resemblance to a preacher reclining over the parapet of a pulpit while preaching, hence the name preacher curl bench.

A preacher curl, like spider curls, works the short head. Essentially the same movement, but the form of the spider curl allows for a greater range of motion. When comparing the two, the spider curl outperforms the preacher curl.

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