Do you want to target different muscle groups when working out without suffering from joint strain on your wrists? Are you looking for fitness equipment that offers a variety of push-up positions? If you answered ‘yes’ to these questions, invest in a best push up board ASAP!

As the name suggests, push-up boards ensure minimum strain on your wrist muscles while allowing you to try different push-up positions at different angles. After testing several push-up boards in the market, Power Press Push Up Board made the cut. It offers smart color-coded 30 push-up positions to target specific muscles and is furnished with ergonomic grips to ensure comfort and safety when using it. 

Whether you’ve never pushed before or are an adept trainer, this comprehensive review will walk you through the right specifications to look for alongside the best push-up boards you can get your hands on this 2022.

Best Push Up Boards at a Glance

Power Press Push Up Board

This push-up board with smart 30 color-coded combo positions enables you to improve your upper body strength and target several muscle groups effectively.

Iron Chest Master Push Up Machine

Because it's proven to offer 58% peak muscle activation, the Iron Chest Master Push Up Machine is the best when it comes to building chest muscles.

LalaHigh Upgraded Push Up board

This Board makes it easier for users to have perfect push-ups because it’s scientifically proven to activate 30% to 50% more muscles.

Power Press Push Up Board – Best Overall

What we like

  • Compact and lightweight, allowing easy storage and transportation
  • Its 30-position training system targets the chest, triceps, back, and shoulders
  • Includes a 10-week training plan that can help motivate yourself
  • Heavy-duty 300 lb. capacity

What we don’t like

  • Handlebars tend to be painful after long-term use
  • A bit pricey

The  Power Press Push Up Board tops our list because it offers more than 30 combo positions and gives you a full-body workout for 30 minutes or even less. It comes in easy-to-follow multiple color positions that target different muscles, such as the chest, triceps, back, and shoulders. 

The Power Press Push Up Board can support 300 pounds of weight and has a dimension of 24.5 x 17 x 3.5 inches. It’s easy to assemble and store, ideal for people who have compact home gyms or who would want to bring their workout anywhere. 

Although the Power Press Push Up Board advertised that their handlebars are soft and comfortable, we believe that the brand can do better. If the handles will get a more ergonomic revamp that is more comfortable to the wrists and shoulders, we can see Power Press to be a steady selling item for years.

Given the sturdy bar positioning, we still think it delivers great focus on certain muscle group workouts, and it challenges you to maintain your form. Great piece to be in your home or just about anywhere you wish to perform great presses.

Iron Chest Master Push Up Machine – Best for Chest Muscle Building

What we like

  • It comes with a free nutrition guide
  • Ideal for both beginners and professionals because it doesn’t require any weighs, bars, or racks to train different muscle groups
  • Comes with six resistance bands (each with 10 pounds of resistance) with options up to 120 lbs.
  • Can support up to 450 lbs. of user weight

What we don’t like

  • Expensive
  • Not very portable

The Iron Chest Master Push Up Machine has become a favorite among many, and it’s easy to see why. This push-up machine is scientifically proven to activate 58% more peak muscles than other bench presses. It combines several workout routines, namely dumbbell press, push-ups, pec deck, and crossovers without the bulky and heavy equipment. 

The Iron Chest Master Push Up machine comes in three varieties that support different weights: from 60, 120, and 180 pounds. This push-up machine has a dimension of ‎46.5 x 6.8 x 4.5 inches.

The handles slide to be adjusted to the most comfortable position, and then added six resistance bands at 10 lbs. each increases the effectiveness of the chest workout and makes up to 60% effectiveness than traditional bench presses.

This handsome piece is essential to home gym equipment that delivers great results quickly.

LalaHigh Upgraded Push Up Board – Best Budget

What we like

  • It comes with several accessories, such as resistance bands (that has 20 and 30 pounds resistance levels, ankle straps, dynamic handles, and tension elastics)
  • Foldable and can fit any gym bag
  • Reduces wrist pain because of its comfortable grips
  • Premium ABS Ductile material for durability
  • Affordable

What we don’t like

  • Low-quality resistance bands
  • Board is more suitable for small to average framed users

Working out anywhere can finally become a breeze with the LalaHigh Upgraded Push Up Board. This push-up board is designed to target different muscle groups, namely your shoulders, biceps, triceps, back, and chest, while engaging your core. This push-up board is also made of ABS Ductile plastic, a material known for its extreme toughness. 

Another reason why we like the LalaHigh Upgraded Push Up Board is because it comes with different accessories upon purchase. It has non-slip hand grips, premium dynamic handles, anti-slip pads, and resistance bands. The LalaHigh Upgraded Push-Up board also supports up to 300 pounds of weight and has a dimension of 13.23 x 10.71 x 4.13 inches. 

Adaliven 360 Push-Up Board – Best for Beginners

What we like

  • Affordable and with decent 300 lbs. max user weight
  • Treaded base for a non-skid and non-slip feature
  • Unique letter-coded workout program for a variety of push-up exercises
  • Soft grip handles and folds into two for portability

What we don’t like

  • Width in between handles are non-adjustable

Great push-ups start with developing and mastering the right form. Adaliven’s 360 rotating and switchable handles engage the chest, core, and arm muscles to help stabilize healthy back, arm, and wrist positions when performing push-ups. It features an energizing orange heavy-duty board that can hold up to 300 pounds of user weight. 

The handles are padded, provide a soft grip, and are guaranteed non-slip which is great for sweaty hands. The rotating handles have 8 direction settings with letter markings for various workouts that effectively target isolated muscle groups or mix and match for a more challenging workout. The purchase also comes with a 10-week workout program for proper strength and conditioning training and combined with polymetric, cardio, and core exercises. It folds up nicely into 2, and the handles are easily detachable so you can carry out a full-body workout virtually anywhere.

Barwing Home Gym Workout Board – Best Multifunction 

What we like

  • It comes with several accessories that support different workouts
  • Lightweight and portable
  • Easy to assemble
  • 300 lbs. Weight capacity

What we don’t like

  • Bungee rope breaks easily
  • Finish can be improved

We love the Barwing Home Gym Workout Board because it supports a wide variety of workouts. Aside from helping you practice the most basic and advanced push-up variations, this workout board also comes with 11 accessories, such as resistance bands, handles, and straps, that can effectively stimulate different exercises that target the upper and lower body.

The Barwing Home Gym Workout Board supports up to 300 pounds of weight and has a dimension of ‎24.7 x 18.7 x 4.4 inches. 

Although we noticed the resistance band creates a subtle high pitch sound whenever in use which can distract you from working out, it’s still forgivable after a few uses as the sound wears out. Focusing on the push-up board alone, we think this is a great piece you can carry around for a good workout.

WithGear Folding Push Up Bar – Best Durable

What we like

  • Smooth and sleek with structure made from high-quality materials
  • Portable and can fit into any gym bag
  • Handles deliver a non-slip grip
  • Impressive weight capacity of 660 lbs.

What we don’t like

  • Legs are supported by bungee cords and may wear out eventually
  • No anti-skid base support

The Withgear Folding Push Up Bar might seem simple but don’t be fooled as this push-up bar is one of the most durable on our list. This push-up bar is made with duralumin, a material often used for aircraft. The Withgear Folding Push Up Bar also guarantees maximized portability as you can easily assemble and disassemble the equipment anywhere. 

This push-up bar is definitely one of the best because it can support more than 600 pounds of weight. It also promises durability because of its increased height and optimized size (it has a dimension of 38 x 25 x 23 inches).

Although the build quality is elegant and smooth, we are a bit taken aback by the bungee cord that supports the legs as it may eventually wear out. We also noticed that it tends to move or slide on smooth surfaces so some anti-skid base could keep you focused on your workout.

UUKEE Upgraded Push Up Board – Best Rotating Handles

What we like

  • Versatile as you can do multiple push-up workouts, such as wide hands push up, pike push up, and staggered hands push up
  • 360-degree handles that allows adjustments on widths and angles
  • Ideal for users with different fitness levels, suitable for both men and women
  • Lightweight and easy to transport

What we don’t like

  • Hard to remove and reposition parts
  • Handlebars need some padding for extra comfort

The UUKEE Upgraded Push Up Board makes it to our push-up board review because of its flexibility. Unlike other push-up boards, this one can be adjusted from zero to 270 degrees, so you can combine exercises and try out more challenging exercises. 

The push-up handles on the UUKEE Upgraded Push Up Board are also very durable, providing a sturdy base for you to perform workouts without shaking. The push-up handles are wrapped with soft rubber so you don’t hurt your wrists when working out and support up to 300 pounds of weight. This push-up board has a dimension of ‎21.75 x 8 x 7.5 inches.

The UUKEE Upgraded Push Up Board parts are cumbersome to remove and reposition. This can prevent you from maximizing the push-up board and trying out different workouts.

Push Up Machine PUM 2.0 – Best Splurge

What we like

  • Rust-proof durable aluminum railways
  • Foldable for easy storage and portability
  • Sleek and stylish design
  • Unlike other handles that only rotate slightly, this push up board offers 360-degree smooth rotation handles

What we don’t like

  • Time-consuming and difficult assembly
  • Pricey

If you have a bigger budget for your push-up board, the Push Up Machine PUM 2.0 is an excellent option. The Push Up Machine PUM 2.0 is worth every dollar because it’s convenient to use and comes with two types of grips. Although compact, this push-up board can support up to 250 pounds and weighs only 2.3 kilos. 

Some users complained that the Push Up Machine PUM 2.0 is quite challenging to assemble. This can possibly turn off beginner users. But given its sleek finish and durability, it can be easily forgiven. We like the adjustable handles for different skill levels and the 360-degree rotating handles that make it comfortable for shoulders.

GLKEBY 12-in-1 Push Up Board – Best Portable

What we like

  • Budget-Friendly
  • Lightweight and foldable 
  • Protects your wrists as you workout
  • Multifunctional as you can target different muscle groups

What we don’t like

  • Low-quality handlebars
  • The manual or guide is hard to follow as it’s not written in English

For those buying a push-up board with a limited budget, rejoice! The GLKEBY 12-in-1 Push Up Board is an excellent option because it offers many features without the expensive price tag. The GLKEBY 12-in-1 Push Up Board is made from high-quality materials, comes with a non-slip mat, and enables you to work out in a color-coded push-up board. 

The GLKEBY 12-in-1 Push Up Board can support up to 300 pounds of weight and has a dimension of 20.5 x 10.5 x 32.5 centimeters. 

A simple and straightforward board that does the job and easily folds into two for easy carrying and storage.

Our Verdict

After looking into different push-up boards, we conclude that the Power Press Push-Up Board is definitely the best. We believe that the features of this push-up board do outweigh its costs. It has excellent weight distribution; the push-up bars are comfortable, straightforward assembly, and effectively works, especially on isolated muscle workouts. 

Everything you can possibly need to master ordinary push-ups, burn calories, and improve your upper body power is present in the Power Press Push Up Board. What more can you ask for? Another runner-up on our list is the Iron Chest Master Push Up Machine. This equipment is a must-have for anyone who wants to improve their upper body power. Aside from helping you build your chest, the Iron Chest Master Push Up Machine is also easy on the joints, allows you to adjust your resistance, and enables you to execute the perfect push-ups.

Buying Guide: What To Look For When Choosing The Best Push-Up Board

Since push-up equipment comes in many varieties, it’s important to learn how to narrow down your options and find the best one. Here are the helpful factors that make a push-up board worth buying.

Materials and Construction

The best push-up bars are made from high-quality materials, such as steel and aluminum. Keep in mind that the equipment should support your weight evenly. Buying equipment made from low-quality materials will prevent you from working out efficiently and only increase your risks of accidents and injuries.

Real-People Reviews

To narrow down your options and help you choose among the best push-up bars, look into real people reviews. Are they happy with their purchase? Or would they prefer other push-up bars?

Real user reviews can help you comb through your options and help manage your expectations. Their input will also save you from being victims of any scams and ensure that you’ll end up buying the most effective push-up bar. 

Comfortable And Non-Slip Handles

Pick push-up bars that come with comfortable and non-slip handles. With high-quality push-up handles, you can work out more easily as you can maintain your stability when doing push-ups. 

Maximum User Weight 

Check the maximum weight supported by the push-up boards. Consider your weight and the weight of the accessories you want to use when working out. For example, if you weigh 150 pounds and plan on using a CAP barbell that weighs 50 pounds, then you should look into push-up boards that can support at least 200 pounds. 


If you want to save money and lessen costs on your push-up boards, look for one that offers a lifetime warranty. This aftersales service will save you tons of money as you don’t have to spend more if the equipment gets broken or damaged.

Frequently Asked Questions

Push boards, especially those with rotating push up bars, are a must in every home gym because it offers several benefits, namely:

Wrist Health

Push boards that offer the best push-up bars lessen the pressure on your wrists, which means that you can continue doing push-ups without too much strain on your wrists. This works because push-up handles or bars are designed to relieve pressure from the wrists by letting your hands maintain a natural position and have natural movement. 

Wide range of push up variation

With a push-up board, you can perform a wide variety of push-up exercises regardless of your body weight and experience. Push-up boards with rotating push-up bars will make it very easy for you to perform narrow grip push-ups, diamond push-ups, reverse grip push-ups, and even pike push up. This enables you to target and tone more muscles. 

A better workout

Because you’re doing more than just ordinary push-ups, a push-up board can make your workouts better and more effective. Aside from helping you perform different variations of push-ups, a push-up board also elevates your body angle to increase your range of motion. As a result, you’ll have more space to work out, which can lead to better flexibility and muscle gains.

If you’ll ask us, our favorite is the Power Press Push-Up Board because it has all the essential features for anyone to effectively target their upper body. Regardless of whether you’re a beginner or professional, this push-up board can effectively elevate your core and improve your upper body training. This equipment also promotes correct form and eliminates stress on hands and wrists. 

Overall, the best push-up board really depends on your fitness goals, your budget, and your lifestyle. Select the board that gives you the most value without compromising your movements and comfort.

There’s no professional medical advice telling you that doing 100 push-ups every day is harmful. On the contrary, doing 100 push-ups every day is actually healthy. Start small and gradually pick up your capability to do more than the last workout you did; unless your physical condition limits you to do so.  Regular push-ups offer several benefits, namely:

You get better at doing push-ups

If you’re looking for ways to master doing push-ups, practicing every day by doing 100 push-ups can help you achieve your goals. Doing 100 push up every day helps you get better at doing push-ups, which means that you’ll eventually master basic push-ups and even try out several tricks. 

You’ll train your chest and triceps and core

Training your chest and triceps at the same time will ensure that both your pectorals and triceps grow at the same rate. This will guarantee that this specific muscle group will look good and proportionate with each other. 

Regardless of what type of push-up board you’re looking for ﹘ whether you want to lose weight, improve your upper body strength, or master push-ups, there will always be the best push up board for a better chest, arms, shoulders & core.

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