Most people today don’t have time to hit the gym while juggling work and personal life. However, don’t let this stop you from attaining the body that you desire. Being fit is not about being able to hit the gym, it is all about dedication, control, and maximizing the tool you have at your disposal. For example, if you want to develop leaner muscles you don’t need to hit the gym. Of course, the gym can help in your training but you can also do that in the comfort of your own home and with the instructions of Fitboot can reach your desired goal.
Case in point, the tricep bar. This exercise equipment is a simple yet highly effective method to work those triceps and build up muscle. The good thing about the tricep bar is that you can use it in your home. No need to go to the gym or register for a membership. I’ve been using tricep bar for almost half a year now and it has significantly done wonders. If you are like me who is not comfortable going to the gym or simply don’t have time for it, the tricep bar might just be what you are looking for.
Best Tricep Bar at a Glance
Ergonomic handgrips and revolving sleeves for unrestricted movement. Designed for maximum concentration of the triceps muscle without the discomfort to your elbows, wrists or forearms.
It accepts conventional Olympic-sized plates up to a maximum combined weight of 200 lbs.
The Marcy Triceps bar boasts high-quality steel construction that is reinforced with chrome plating. Its smooth surface resists corrosion and prevents materials from sticking to the bar for easier cleanup. It also has knurled handle for improved grip and a spin lock collars.
Made from cold rolled solid steel with a chrome finish for durable, long-lasting performance. A revolving sleeves to reduce pressure on the wrists and forearms. Neutral, knurled handgrips for a non-slip grip.
Titan Fitness Triceps Hammer Curl Weight Bar – Best Overall
What we like
- It also has rotating sleeves which makes training flow more smoothly.
- Handlebars are threaded and are spaced just right to allow for optimum grip with your arms
What we don’t like
- Might be too small for people with larger hands
The Titan Fitness Triceps Weight Bar is our personal top choice. We have been using this for a couple of months now and I have to admit that I am not disappointed with it yet. The handlebars are threaded and are spaced just right to allow for optimum grip with your arms.
While designed for hammer curls, people with larger hands might find the handlebars too small for comfort. It also has rotating sleeves which makes training flow more smoothly. This triceps bar is designed to be compatible with most weighted plates. The clamps are also durable enough to ensure that the weights stay in place at all times.
As for the total weight, it can support, the Titan Fitness Triceps Bar can hold up to 200 lbs. plus the overall weight of the bar which is 25 lbs. This is my personal pick as it is ergonomically designed, well-made, and comfortable to use. However, I do feel it might be too small for people with larger hands which might make hammer curls unnecessarily difficult.
CAP Barbell Olympic Triceps Bar – Best Ergonomic
What we like
- Reasonable Priced
- Handles are wide apart which is good for people with wider shoulders
What we don’t like
- Lower quality finishing
An ideal triceps bar for those who are looking to have a relatively moderate weight training experience. This triceps bar can also hold up to 200 lbs. of weighted plates. You will notice that space in between the handles is visibly larger compared to other triceps bars. This makes it an ideal bar for hammer curls.
It is still a solid choice for strengthening your triceps but for those who have a smaller stature, you might want to look for a triceps bar that has closer handles. This one appears to be designed for larger individuals.
The handles are also comfortable to use thanks to its knurled design. The sleeves also revolve making it easier to do various training exercises. This is a good all-around triceps bar, especially for those who have a larger build.
Power Systems Pro Olympic Tricep Bar – Best Grip
What we like
- High-grade rubberized grips
- Rubber handles utilize a knurled designed which further enhances your grips
What we don’t like
- Can only hold up to 200 lbs. of weighted plates
In terms of handling and optimum grips, the Power System Pro might just take the cake thanks to its high-grade rubberized grips. Not only does the grips provide maximum traction on your palms, but it is also quite comfortable to hold. The rubber handles also utilize a knurled design which further enhances your grips.
It has a solid steel construction which makes it ideal for those who are planning on doing intense weight training. It can hold up to 200 lbs. of weighted plates. It is also coated with zinc plating which is rust-resistant, giving this triceps bar longevity as well.
Sunny Health & Fitness Threaded Solid Chrome Tricep Bar – Best for Value
What we like
- Value for money
- Comes with ring collars
What we don’t like
- Rough grip
The Sunny Health and Fitness Triceps Bar use a threaded sleeve design which means it will not be able to hold too much weight. This bar is actually designed to hold a limit of 150 lbs. of the weighted plate. The threaded design on the sleeves allows this bar to completely secure plates without the need for a clamp.
The solid steel construction significantly enhances its durability. The chrome finish also gives it a scratch resistant coating helping it retain its shiny appearance longer. The handles are designed so that your hands can easily wrap around them. It is also coated with a specially made texture that strengthens your grips.
Marcy Threaded Solid Chrome Triceps Bar – Best Lightweight
What we like
- Comes with rubber O rings to keep collars from loosening
- Solid built
What we don’t like
- A little narrow
The Marcy Threaded Solid Chrome Triceps Bar weight of the bar is only around 15 lbs. which makes it one of the lightest choices. The bar appears to be well built. Joints are all welded efficiently and it also comes with caps that are used to hold the weights in place.
The spacing between the handles might be a little narrow for people with wider shoulders. This triceps weight is designed to support up to 200 lbs. and is compatible with Olympic plates. The collars located on both sleeves comes with rubber ring to help secure the plates and keep them from loosening during lifting.
Our Verdict
Buying the correct triceps bar is actually quite simple as long as you remember the key factors to look for. For those who are looking to strengthen their upper body muscles, specifically the triceps, the triceps bar is a great and practical alternative to hitting the gym or using large exercise machines.
I recommend you check out the list of triceps bars that were listed above. These are highly recommended within fitness circles and I have also benefited from using the Titan Fitness Triceps Bar. Take into consideration your personal preference and the type of results you are aiming to be able to pick the best triceps bar possible.
Benefits of Using a Tricep Bar
Obviously, triceps bars deliver most of its benefits in the form of developing and strengthening your triceps muscles. However, you would be amiss to think that is where the benefits end. Triceps bars are designed so that you can do other exercises on it such as presses, weighted lunges, weighted squats, and weighted sit-ups.
Triceps bar are also extremely easy exercise tool to use. It also offers flexibility as you can add or remove weighted plates to suit your needs. Tricep bars can weigh between 20 to 250 lbs., and this is just for one triceps bar. It is pretty much an advanced version of a dumbbell. As triceps bars are easy to use, beginners can pick this up and train with it with just a bit of practice. Experts will also be able to utilize this weight in their training regimen.
Another advantage of this impressive weighted bar is that it is quite affordable in comparison with other workout equipment that offers similar benefits. This is also compact which means you can easily store this anywhere at home and whip them out anytime if you feel like doing some strength training.
Triceps bars are quite affordable but like with any other purchase, it is best to know what to look for in order to prevent getting a bar that does not meet your needs and preferences. Before you buy a triceps bar, consider the following first:
What to Look Out for when Choosing a Tricep Bar
What is its overall construction?
Triceps bars can come in all shapes and sizes but one principal aspect you should always look for is its frame. When it comes to weighted bars, it is always smart to look for ones made from solid steel. This ensures that it will be able to handle the significant weight without bending. Try to avoid triceps bars that are made from plastic or other materials other than steel. This is doubly true if you are planning on doing intense weight training.
How much weight is it designed to support?
This is another personal preference factor that will depend on what type of training you are planning on using it on. For experts who want a good challenge then a triceps bar that can support up to 250 lbs. is a must. For beginners or those who are just looking to do a lighter workout, a triceps bar that has a 100 lbs. limit should suffice.
What type of sleeves does the bar have?
The sleeves are technically where you place the weighted plates. There are two types of sleeves used in weighted bars: the Olympic and the Threaded sleeves. Olympic sleeves are basically just your straightforward bars that are cylindrical and smooth. This type of sleeve can support significantly more weight but will require a clamp to hold weighted plates in place. You have to be careful when buying clamps, it must be made from high-quality material and are as durable as possible.
The second type is the threaded sleeves. As the name suggests, this type of sleeve uses the threaded mechanism design. You will basically be screwing the weighted plates in place. This is considerably more secure than the Olympic sleeves but is not designed to hold significant weight.
Another important factor you should look for in a triceps bar sleeve is whether it rotates to support your movement. A static sleeve will cause some awkward resistance which can increase injury or discomfort. I suggest you look for ones that have revolving sleeves as these offer more convenience but at a slightly elevated cost.
How reliable and comfortable are the grips?
Lastly, the grips should be able to fully accommodate your hands. Make sure that the grips are large enough to allow you a comfortable and secure grip. You should also look for grips that offer optimum traction and comfort. Avoid grips that are smooth as it has a higher risk of slipping off your hands or causing blisters.
