Did you know that lactose intolerance affects around 75% of the world population? When the body fails to digest lactose, bacteria ferment it, leading to the production of gases. These gases cause stomach problems associated with lactose intolerance. This reason leads to the production of lactose-free protein powders, gluten-free types, and other organic protein power …
Ellipticals are excellent at providing an effective cardio workout while also being low-impact. However, these machines can be quite large. Luckily, compact elliptical machines offer many of the same benefits but take up much less space. We reviewed many different machines to help you choose only the best. Out of all those we looked at, …
Most people today don’t have time to hit the gym while juggling work and personal life. However, don’t let this stop you from attaining the body that you desire. Being fit is not about being able to hit the gym, it is all about dedication, control, and maximizing the tool you have at your disposal. …
If you are looking to trim your lower body, hips, calves, and thighs but don’t want to go to the gym then the wall sit is the simplest and easiest method you can do to achieve your goals. This exercise might seem simple enough but if this will be your first time doing it can …
When it comes to building up your upper body strength one of the best gym equipment you can use is the Lat Pulldown. This exercise machine focuses on developing upper body muscles such as the latissimus dorsi, deltoids, trapezius, rhomboids, serratus anterior, and biceps. I have also used this machine to help rehab a shoulder …
Spin Bikes are a popular way to get your cardio when bike riding outside isn’t suitable. These indoor bikes come in all shapes and sizes – some even replicate real biking paths around the world. We reviewed many of these bikes to help you pick the best one available. After careful consideration, the Nordictrack Commercial S22i …
When it comes to weight loss and muscle gains, one of the most effective ways to speed up the process is with whey protein powder. This supplement helps promote lean muscle development and will significantly improve one’s gains after every workout. However, many would agree that whey protein powders do not have the most inviting …
Best Optimum Nutrition Whey Flavor (Buyer’s Pick) Read More »
If you’re looking for a mini stepper, there are quite a few options on the market. From smaller, lighter models to larger ones, we took a look at some of the most popular options to find the best mini steppers out there. Out of those we reviewed, the Xiser Commercial Mini Stairmaster was the best. Its ergonomic …
Weight benches are essential for any home gym. Without them, you can’t perform quite a few exercises and may not reach your full fitness potential. To help you choose the best adjustable weight bench for your situation, we reviewed many of the most popular options on the market. The Bowflex SelectTech 5.1s Adjustable Bench is the …
Best Adjustable Weight Bench – Top 7 Reviews 2020 Read More »
No one likes to chug a glass of bland-tasting protein powder. Even a gym rat or a health buff will do anything to avoid the awful taste of protein powders. Well, achieving your fitness goals with the help of protein powders doesn’t have to be a challenging endeavor. The good news is that many protein …
