What is Spin Class?
Introduction Indoor bikes or stationary bikes is considered one of the best ways to build up your cardio. It can be a light to moderate or a high-intensity workout making…
Creatine Before Bed: Is it Okay?
Introduction Creatine is a muscle building supplement that is popularly used by athletes to assist in building leaner muscle mass during strength training exercises. Creatine contains amino acids which are…
What is Diet Water and How Does It Help In Weight Loss?
Introduction When it comes to weight loss, some people find it harder than others. This is why the weight loss product industry is once again currently in one of its…
Hammer Curls VS Bicep Curls – Which Exercise is Best for Your “Guns”?
Introduction Hammer curls and bicep curls, two of the most popular exercises to increase the muscle mass on your upper arms or biceps. But if we have to choose between…
10 Best Lactose-Free Protein Powder
For athletes and fitness buffs, taking protein powder helps improve lean muscles development after exercising. However, protein powder is mostly known as a whey byproduct. A protein made from whey…
15 Best Tasting Protein Powders
If you are like me then drinking protein powder shake or smoothies might not be your favorite part of your workout routine. It just tastes bland, and that is an…
Best Recumbent Bike Reviews (2019)
Introduction Recumbent bikes offer a good deal of benefits when it comes to working out. However, unlike stationary exercise bikes, choosing the correct recumbent bike will require a bit more…
Best Gym Towel for Workout (Trainer’s Pick)
More and more people are subscribing for membership in their local gym. This highlights how society today is slowly prioritizing physical fitness which is always good news as living a…
10 Leg Curl Alternatives (Gym and Home Friendly)
Keeping your body fit and healthy is one of the few guaranteed methods to improve not only your health but also keep both your energy and mood up. Leg days…
Dips VS Bench Press : Which is the Best Chest Exercise?
When it comes to building upper body muscle groups like the chest, triceps, and deltoids, there are two exercises that always appears as the two top recommendations: dips and bench…
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