Best Recumbent Bike Reviews (2019)
IntroductionRecumbent bikes offer a good deal of benefits when it comes to working out. However, unlike stationary exercise bikes, choosing the correct recumbent bike will require a bit more research…
Best Gym Towel for Workout (Trainer’s Pick)
More and more people are subscribing for membership in their local gym. This highlights how society today is slowly prioritizing physical fitness which is always good news as living a…
10 Leg Curl Alternatives (Gym and Home Friendly)
Keeping your body fit and healthy is one of the few guaranteed methods to improve not only your health but also keep both your energy and mood up. Leg days…
Dips VS Bench Press : Which is the Best Chest Exercise?
When it comes to building upper body muscle groups like the chest, triceps, and deltoids, there are two exercises that always appears as the two top recommendations: dips and bench…
How to do Chest Dips at Home
Introduction If you are trying to build up muscles on your upper body (chest, shoulders, and arms) then one of the simplest yet best exercise to perform would be the…
Lat Pulldown Alternative in 2019
When it comes to building up your upper body strength one of the best gym equipment you can use is the Lat Pulldown. This exercise machine focuses on developing upper…
Scapular Retraction – Exercise for your Shoulder
The scapular retraction is a movement that focuses on strength and improving the integrity of your shoulder blades. This specific exercise requires you to pull your shoulder blades closer together…
10 Benefits of Sitting Against the Wall
If you are looking to trim your lower body, hips, calves, and thighs but don’t want to go to the gym then the wall sit is the simplest and easiest…
Best Arm Bike Exercise Machine Review (2019)
Are you looking to work on your cardio but you need to give your legs and knees a rest? A couple of years back I had an accident which rendered…
Best Optimum Nutrition Flavor
When it comes to weight loss and muscle gains, one of the most effective ways to speed up the process is with a protein powder. This supplement helps promote lean…
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