Training and Nutrition Myths

Lat Pulldown Alternative in 2018
When it comes to building up your upper body strength one of the best gym equipment you can use is[...]
Scapular Retraction – Exercise for your Shoulder
The scapular retraction is a movement that focuses on strength and improving the integrity of your shoulder blades. This specific[...]
10 Benefits of Sitting Against the Wall
If you are looking to trim your lower body, hips, calves, and thighs but don’t want to go to the[...]
Best Arm Bike in 2018
Are you looking to work on your cardio but you need to give your legs and knees a rest? A[...]
Best Optimum Nutrition Flavor
When it comes to weight loss and muscle gains, one of the most effective ways to speed up the process[...]
Best Thermogenic Foods in 2018
Figuring out how your body’s metabolism work can be just as difficult as solving a Rubik’s cube. Each person’s metabolism[...]