Introduction Hammer curls and bicep curls, two of the most popular exercises to increase the muscle mass on your upper arms or biceps. But if we have to choose between the two, which is the best bicep exercise that will deliver optimum results in a shorter period? Now then, let us compare the bicep curl …
Hammer Curls VS Bicep Curls – Which Exercise is Best for Your “Guns”? Read More »
Keeping your body fit and healthy is one of the few guaranteed methods to improve not only your health but also keep both your energy and mood up. Leg days might not be everyone’s favorite, I know I hated it during the first months, but it is an essential exercise that will keep you nimble …
10 Leg Curl Alternatives (Gym and Home Friendly) Read More »
When it comes to building upper body muscle groups like the chest, triceps, and deltoids, there are two exercises that always appears as the two top recommendations: dips and bench presses. These two exercises were specifically designed to work on developing our upper body muscles. However, a question that always manages to spring up in …
Dips VS Bench Press : Which is the Best Chest Exercise? Read More »
Introduction If you are trying to build up muscles on your upper body (chest, shoulders, and arms) then one of the simplest yet best exercise to perform would be the chest dips. This exercise routine targets all three major muscles on your upper body. It is also extremely easy to perform at home even if …
The scapular retraction is a movement that focuses on strength and improving the integrity of your shoulder blades. This specific exercise requires you to pull your shoulder blades closer together to the spine while preventing your shoulder from doing an upward motion or a shrug. The opposite of this is called the scapular protraction which …
Scapular Retraction – Exercise for your Shoulder Read More »
Do you wish that you can increase your metabolic rate to lose weight? I feel you! Besides wrecking your waistline, excess fats can increase the risk of diabetes, heart disease, among others. Good thing there are thermogenic foods that can help enhance our body’s thermogenesis – a process in which the body produces more heat …
