Dips VS Bench Press : Which is the Best Chest Exercise?

When it comes to building upper body muscle groups like the chest, triceps, and deltoids, there are two exercises that always appears as the two top recommendations: dips and bench presses. These two exercises were specifically designed to work on developing our upper body muscles. However, a question that always manages to spring up in …

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scapular retraction

Scapular Retraction – Exercise for your Shoulder

The scapular retraction is a movement that focuses on strength and improving the integrity of your shoulder blades. This specific exercise requires you to pull your shoulder blades closer together to the spine while preventing your shoulder from doing an upward motion or a shrug. The opposite of this is called the scapular protraction which …

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