Do you want to focus on your glute training this year? Are you planning to try out some of the most extreme glute workouts at home? If toning your gluteus maximus is your goal this year, it’s vital to pick the best glutes machine for home use. 

Investing in a glutes machine for home is cost-effective as this exercise machine can improve your posture, prevent pain and injury, boost your athletic performance, and increase your bone density. It also effectively targets your lower body muscles, including your quadriceps and hamstrings. 

Out of the countless products we have tried, our team’s favorite is the Coba Glute Trainer. This glute exercise machine puts your body in the perfect biomechanical position to activate more glute muscles while minimizing the use of your knees. The Coba Glute Trainer is easy to store, lightweight, and compact — ideal for any type of home gym!

Let’s get to the full review.

Best Glutes Machine for Home at a Glance

CoBa GLUTE Trainer

The CoBa Glute Trainer allows you to perform eight different exercises, such as deadlifts, lunges, kickbacks, squats, hip thrusts, donkey kick, hip abduction, and glute bridge. This glute workout machine also has resistance bands to support kickback movements.

Sunny Health & Fitness Squat Assist Row-N-Ride

Sunny Health & Fitness Squat Assist Row n' Ride enables you to tone and strengthen your lower body by working out your glutes, quads, and hamstrings. This glute exercise machine also comes with a digital monitor and only costs less than one hundred dollars.

leikefitness Deluxe Multi-Function Deep Sissy Squat Bench

With dimensions of 39.5 x 19 x 33 inches, the Leikefitness Deluxe Multifunction Deep Sissy Squat Bench is the perfect choice for individuals who don’t have too much space for working out. The Sissy Squat is compact yet effectively builds balance, flexibility, and strength.

Coba Glute Trainer – Best Overall

What we like

  • Comes with several accessories 
  • Allows you to perform different glute exercises with focus on gluteal isolation
  • Compact and lightweight for portability
  • Free training app

What we don’t like

  • Board tends to move during workouts
  • Limited band resistance

The Coba Glute Trainer tops our list for being one of the best glute machines because of the number of features it offers. Let’s start with the versatility of this machine. This is undeniably a very good machine because it allows you to perform eight glute exercises, so you can target your glute muscles and other muscle groups. 

The patented 7-degree incline board of the Coba Glute Trainer also enables you to focus on your glutes and hamstrings and less on your knees and quads. In short, this machine turns more compound movements into more isolating movements. This ensures the efficacy of your workout without putting too much stress on your muscles. 

Weighing only 15 pounds and dimensions of 21 x 5 x 25 inches, the Coba Glute Trainer is a great addition to any home gym. It is made from heavy-duty steel and comes with several accessories, namely under board bands (up to 60 pounds of resistance), glute bridge bands (up to 50 pounds of resistance), and kickback bands (up to 20 pounds of resistance). 

Because of the lightweigtedness of the Coba Glute Trainer, the board seems to wobble or move around during workouts. Fortunately, you can prevent this from happening by standing firmly in the center.

Sunny Health & Fitness Squat Assist Row n’ Ride – Best Budget

What we like

  • Proper non-slip footing
  • Hydraulic resistance 
  • Affordable
  • Supports 300 pounds of user weight

What we don’t like

  • Not foldable and doesn’t come with transport wheels
  • Resistance might not be enough for advanced users

The Sunny Health & Fitness Squat Assist Row n Ride trainer proves that you don’t need to break the bank just to tone and strengthen your glute muscles. This affordable machine has a weight capacity of 300 pounds. It’s made from steel, measures 44.5 x 21.5 x 46 inches, and only weighs 38 pounds. 

One thing we definitely love about the Sunny Health & Fitness Squat Assist Row n’ Ride is it offers 12 resistance levels to perform squats. This feature allows you to push your squat workouts to get more booty gains in a shorter period. 

The Sunny Health & Fitness Squat Assist Row n’ Ride also has a digital monitor that tracks your number of reps, reps per minute, number of calories burned, and the duration of your workout. Thanks to its adjustable handlebars, nonslip foot pedals, and textured grip handle, improving your squat strength with this machine will become a piece of cake!

The Sunny Health & Fitness Squat Assist Row n’ Ride isn’t foldable and doesn’t come with any transport wheels. If you’re going to use the machine in your home gym, this shouldn’t be a problem.

Leikefitness Deluxe Multifunction Deep Sissy Squat Bench – Best Space-Saver

What we like

  • Can perform sissy squats safely
  • No assembly required
  • Space-saving 
  • Supports 330 pounds

What we don’t like

  • Not ideal for tall users
  • Padding isn’t durable

If you’re looking for a glute machine that can fit your compact workout space, the Leikefitness Deluxe Multifunction Deep Sissy Squat Bench is your best bet. This machine measures 39.5 x 19 x 33 inches and is very easy to store. Unlike most glute machines, this one doesn’t require any assembly — you just need to unpack it, fix it with the pin, unfold the cushion, and you’re ready to work on your gluteus maximus.

One great benefit of using the Leikefitness Deluxe Multifunction Deep Sissy Squat Bench is that it allows you to perfect the sissy squats. Doing several reps of this routine enables you to target your glutes, thighs, and abs. You can also do push-ups, side extensions, and forward lunge with this squat machine. 

Everything about the Leikefitness Deluxe Multifunction Deep Sissy Squat Bench is made from high-quality materials. It has a heavy-duty steel mainframe, comfortable rear seat cushion, foam foot holder, and large steel non-slip footplate. It also has a weight capacity of 330 pounds! 

The Leikefitness Deluxe Multifunction Deep Sissy Squat Bench is ideal for shorter users because the machine might not reach the hip flexor of taller individuals (more than 5’2”).

Powerline Glute Master PGM 200x – Best Durable

What we like

  • Works each leg individually for maximum gluteal isolation
  • Accommodate users of different sizes
  • Maximum weight capacity of 280 pounds
  • Quality rollers and pads for the comfort of use

What we don’t like

  • Olympic plates adapter sold separately
  • Movements aren’t smooth

The Powerline Glute Master PGM 200x is made by Body-Solid, one of the most popular and durable brands when it comes to exercise equipment. The glute max has a sturdy steel frame and a maximum weight capacity of 280 pounds. 

The glute max clearly deserves a position on our review because, aside from its quality, it also has many features. This machine comes with adjustable forearm pads to accommodate users of any height and enables you to work out your leg individually. Its standard weight horn also allows you to add weight to increase the resistance and effectiveness of your routines. 

One thing we love about the Powerline Glute Master PGM 200x from Body-Solid also has comfortable cushions to support your chest, forearms, and non-moving leg. These features enable you to work out for longer periods and achieve more reps. 

To make the most out of the Powerline Glute Master PGM 200x, rely on your own bodyweight when doing exercises, as some Olympic weights aren’t compatible with its standard weight horn.

Star Uno Ab Squat Workout Machine – Best Knee-Friendly

What we like

  • Lightweight and portable
  • Eases the pressure on the knees when doing squats
  • Supports users heights from 5’ to 6’3”
  • Maximum weight limit of 220 pounds

What we don’t like

  • Doesn’t support HIIT
  • Expensive

If you can’t perform squats properly or often experience knee pain when exercising, the Star Uno Ab Squat Workout Machine is an excellent option. This exercise machine uses a Power Assist Spring System or PASS to ensure that you use as much or little of your body weight to change the intensity of your workouts while maintaining total joint comfort. 

Because the Star Uno Ab Squat Workout Machine keeps your legs below the knees perpendicular to the floor the whole time you workout, you can focus more on your glute muscles and lower the impact of your knees. 

The Star Uno Ab Squat Workout Machine is a great home workout machine because it has a maximum weight capacity of 220 pounds, only measures 39 x 17.12 x 22.5 inches, and weighs 19 pounds. It’s made from a combination of alloy steel, plastic, and nylon and comes with an adjustable seat height, foldable design, and handlebar for optimal support and comfort. 

The features of the Star Uno Ab Squat Workout Machine make it an excellent buy for beginners.

Ueasy Bounce Trainer – Best Wearable Workout Tool

What we like

  • Enables you to add resistance to your workouts
  • Doesn’t take up any space in your home
  • Improves leg strength and supports agility training
  • Portable and lightweight

What we don’t like

  • You need to purchase additional resistance bands to vary the difficulty of your workouts
  • Clips tend to rub against you as you workout

The Ueasy Bounce Trainer is a strong contender on our list of the best glute machine because of its portability. The Ueasy Bounce Trainer is an elastic rope contraption that you can easily attract to your hips and feet. It aims to provide additional resistance when you perform lunging, squatting, and other varieties of glute exercises anywhere. 

The Ueasy Bounce Trainer supports color-coded resistance bands with different resistance levels: orange for 100 pounds, red for 80 pounds, yellow for 70 pounds, black for 60 pounds, and blue for 40 pounds. The ropes measure 35 or 40 cm in length and enable you to achieve squatting positing with ease. 

The clips of the Ueasy Bounce Trainer tend to rub against your outer thighs as you work out. Fortunately, this is a minor problem that doesn’t’ affect the efficacy of your workouts.

Body Boss Portable Gym – Best Versatility

What we like

  • Versatile as it supports a wide variety of workouts that target different muscle groups
  • Flexible and easy to use
  • Lightweight and portable
  • Includes several accessories, such as a door anchor, resistance bands, and wrist cuffs

What we don’t like

  • Only comes with two resistance bands upon purchase
  • Attachments feel hard to fit inside the carrying case

The Body Boss Portable Gym proves that you don’t need to buy several exercise machines to sweat and stay fit. This is one of the best equipment to have in your home gym because it’s designed to stimulate all the bulky exercise machines you see at the gym and combine them into one. And it only weighs 16 pounds and measures 15.9 x 2.8 x 20.1 inches!

With the Body Boss Portable Gym, you can target your glute muscles, as well as work out your upper and lower body, and improve your core strength. This glute machine also comes with resistance bands, so you can tone your back muscles, strengthen your inner thighs, do a variety of sit-ups, and perform hip thrust. Use the Body Boss Portable Gym, and you’ll be able to see those booty gains in no time! 

Unlike most glute machines that come with three resistance bands or more, the Body Boss Portable Gym only includes two. Luckily, you can always purchase more if you want to increase the resistance of your workouts.

TRX All-In-One Suspension Trainer – Best Portable 

What we like

  • Lightweight, compact, and portable
  • The bundle comes with useful attachments and supports full-body workouts
  • Affordable compared to other equipment
  • Ideal for improving core strength and other balance-focused workouts

What we don’t like

  • Requires a solid structure to be anchored or hung on

If toning your glutes using resistance bands is up your alley, consider investing in the TRX All-In-One Suspension Trainer. This system comes with a suspension trainer, suspension anchor, a door anchor, and access to the TRX Training Club app. 

With the TRX All-In-One Suspension Trainer, you can improve your physical endurance as you can tone and strengthen your lower body while performing sissy squats and other varieties of squats. This system also supports presses, fallouts, and flutters and provides better stability to your hips and shoulders. 

The anchor of the TRX All-In-One Suspension Trainer requires a solid structure that can support 200 pounds of weight for proper safety. As long as you can meet this requirement, you won’t have any issues using the TRX All-In-One Suspension Trainer.

Rep Fitness V2 GHD – Best for Bodybuilders

What we like

  • Effectively tones your glutes, abs, hamstrings, and lower back muscles
  • Features band pegs for resistance bands
  • Heigh-adjustable footpads to support users in different sizes
  • Transport wheels for easy moving

What we don’t like

  • Assembling can be challenging
  • Not the best option for beginners

The Rep Fitness V2 GHD is an excellent option for bodybuilders as its made from heavy-duty alloy steel, has a maximum weight capacity of 330 pounds, and targets the lower back muscles, glutes, and hamstrings. This glute machine can also strengthen your abs. 

One thing that makes the Rep Fitness V2 GHD different from other exercise machines is that it uses your body weight as resistance. It also comes with several pegs, so you can add resistance bands and adjust your resistance levels. There’s also a bearing system for height-adjustable footplate with this glute machine. 

The Rep Fitness V2 GHD measures 70 x 36 x 42 inches and weighs 150 pounds. It features well-padded footpads and thigh pads that are all covered in durable vinyl to ensure maximum comfort. This glute machine is designed to balance out your leg development, so your legs can perform better and have lesser risks to injuries. 

Because it’s built for advanced bodybuilders, beginners need to exert time and effort to maximize the features of the Rep Fitness V2 GHD.

Allstar Innovations Squat Magic – Best for Beginners 

What we like

  • Easy to use
  • Ideal for beginners
  • Supports plenty of workouts
  • Targets different muscle groups

What we don’t like

  • Seats feel uncomfortable after long use
  • Doesn’t offer cardio benefits

Don’t be fooled by the looks of the Allstar Innovations Squat Magic. Yes, this glute machine looks small, but it deserves a position in being one of the best glute machines on our review for different reasons. 

The Allstar Innovations Squat Magic comes with a weighted base to ensure stability when in use. The weighted base makes the glute machine act almost like a chair so that you can focus more on the proper form of your squats. 

The Squat Assistive Technology of the Allstar Innovations Squat Magic is also a reason why this glute machine made it to our review. This feature guides your hand throughout the whole squat movement so that you can perform different types of squats every single time. It also offers three resistance levels, measures 22.4 x 12 x 11.8 inches, and supports different muscle groups. 

If only the brand produced a more comfortable seat for the Allstar Innovations Squat Magic, this glute machine could have ranked better in our review.

Our Verdict

We conclude the Coba Glute Trainer is the best glutes machine for home available in the market today. Unlike most glute machines, the Coba Glute Trainer provides you with all the exercises you need to shape your gluteus maximus to perfection. With this home workout machine, you can focus on your glutes and hamstrings and even do full-body workouts and HIIT sessions. 

We also love how the Coba Glute Trainer feels high-quality in terms of design, construction, and materials. This exercise equipment is also compact, making it an excellent option if you don’t have too much space in your home gym. 

The Sunny Health & Fitness Squat Assist Row n’ Ride comes in second place on our review because it offers 12 resistance levels to perform variations of assisted squats. It also comes with textured grip handles, non-slip pedals, and an adjustable seat so you can maintain a controlled squat motion with ease and comfort.

Buying Guide: How To Choose The Best Glute Machine For Home

Choosing the best glute machine is easier said than done. Glute machines for home are available almost everywhere, and narrowing down your options is often a struggle. We understand your dilemma, and we’re here to help. 

Listed below are some of the most important factors to consider when choosing the best glute machines for home use. 

Space Needed

Investing in a glute machine that takes up too much space can prevent you from moving around or investing in other exercise machines. A glute machine that’s too big for your workout space will also make it more challenging to maintain proper form, which can result in injuries. 

It’s best if you choose a glute machine that saves space and is easy to store or move. In this way, you can effectively target different muscle groups and take the equipment anywhere. 

Weight capacity

The weight capacity of your glute machine should be significantly higher than your own body weight. The higher the weight capacity, the safer the glute machine is. 


The effectiveness of the glute machine is one of the most important factors to consider when buying one. Ideally, you should choose a glute machine that enables you to perfect and perform squats. This type of glute workout machine is very effective as it targets your glutes. 


Most glute machines offer more than one exercise option. Some glute machines provide varieties when it comes to the angles, depths, and resistances of your glute workouts. A good machine offers versatility suitable to your fitness goals. 


Come up with a realistic budget before you look into different glute machines. Keep in mind that the most expensive glute machines don’t immediately mean the best option — you need to invest in a glute machine that’s affordable yet effective. 

Your Enjoyment

Choose a glute machine that you’ll enjoy using for a long period. Remember, you’ll have to use the machine for months or years before you can see results. Buying a glute machine that you don’t enjoy using will only put your money down the drain and prevent you from achieving your fitness goals.

Frequently Asked Questions

The Coba Glute Trainer is the best glute machine because its design is scientifically proven to activate the glute muscles, meaning you get more bang for your butt on every rep. It’s made from commercial-grade steel, compact, and lightweight,

The Coba Glute Trainer also comes with a free training app, so you won’t have any problems starting your glue training. As long as you use this glute workout machine properly and regularly, it won’t be long before you can achieve your fitness goals.

Yes, you can! By using a glute machine, you can certainly build glutes at home as this equipment relies on your body weight. Using your body weight and overloading your muscles (adding more weight or resistance to your glute workouts) enables you to rebuild stronger and bigger glute muscles. 

It’s best if you exercise your glutes two to three times every week. The in-between days are just as important to ensure that your muscles recover properly and adapt to the stimulus placed on the previous sessions. 

Instead of buying the Marcy Squat Rider Machine Row-N-Ride Bench, you can invest in the Sunny Health & Fitness Squat Assist Row n’ Ride. The latter is more affordable and offers more levels of resistance, and supports more weight.

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