Search Results for: deadlift

Weighted Planks: How To, Benefits, Muscles Worked & Variations

Weighted Planks: How To, Benefits, Muscles Worked & Variations

When your Standard bodyweight planks no longer give the thrill and you can hold your own body weight longer without breaking a sweat, it’s time to step up your game with a weighted plank.  By this phase, you already have mastered the correct plank form. This deceivingly simple isometric exercise plays a fundamental move that…

Toes To Bar: How To, Muscles Worked, Benefits & Variations

Toes To Bar: How To, Muscles Worked, Benefits & Variations

Also known as T2B, the Toes-To-Bar is a pull-up staple that upgrades your core workout with a gymnastic bodyweight move that is deceivingly fiend than it looks. While it appears to be a straightforward movement, the exercise warrants tremendous core strength, thoracic mobility, and shoulder and hamstring resilience. Performing the Toes-To-Bar fluidly always starts and…

Reverse Grip Barbell Row: How To, Variations & Muscles Worked

Reverse Grip Barbell Row: How To, Variations & Muscles Worked

The Reverse Grip Barbell Row is an underhand grip barbell row variation that increases your upper back muscle’s strength and activates your biceps. It’s an essential strength-building workout that can train not only your back but also your shoulders. So, if you want to build a massive upper body and not waste your time and…

Cable Hammer Curls: How To Do, Benefits & Muscles Worked

Cable Hammer Curls: How To Do, Benefits & Muscles Worked

The Cable Hammer Curls are a great workout for isolating and creating the biceps and forearms that focus the brachialis and brachioradialis muscles and stabilize sections of the deltoids and trapezius muscles. It is an essential component of any training plan to increase muscle volume and strength.  Although we often resolve to free weights like…

RKC Plank: How To, Benefits, Variations & Muscles Worked

RKC Plank: How To, Benefits, Variations & Muscles Worked

The RKC Plank stands for Russian Kettlebell Challenge plank exercise, and is one of the most effective, time-efficient ways to challenge and build your core strength and endurance. This plank variation is a great way to develop your abs and back, and this is also a great way to improve your overall strength. Even if…

Broad Jump: How To, Benefits, Muscles Worked & Variations

Broad Jump: How To, Benefits, Muscles Worked & Variations

Broad jump workouts are a great plyometric exercise that advances your CrossFit or calisthenics game and provides an effective cardiovascular movement for your general fitness. This simple exercise works multiple muscles simultaneously, specifically the muscle groups in your kinetic chain. So if you’re aiming for a full-body workout, broad jumps deserve a spot in your…

Glute Bridge Exercise: How To Do, Benefits & Muscles Worked

Glute Bridge Exercise: How To Do, Benefits & Muscles Worked

If you’re looking for a simple exercise to fire up your glutes and build your butt, the glute bridge is for you! While it may seem as an introductory move to many other lower-body exercises, the glute bridge is your quick access to better your posture, relieve back pain, and build your gluteal muscles.  Aside…

Nordic Ham Curl: How To, Benefits, Variations & Muscles Worked

Nordic Ham Curl: How To, Benefits, Variations & Muscles Worked

The hamstrings are necessary for walking, running, leaping, and pelvic pivoting. It involves the cautious and controlled lowering and raising of the torso with the feet, lower legs, and knees secured in place. The Nordic ham curl, or the inverse leg curl, is a lower-body workout that activates your hamstring muscles by using your body…

Farmer’s Carry: How To Do, Muscles Worked, Benefits & Variations

Farmer’s Carry: How To Do, Muscles Worked, Benefits & Variations

The growing popularity of the strongman sport, which frequently includes the farmer’s carry as an event, has contributed to the exercise’s general growth in reputation. The farmer’s carry was popularized by enormous guys running with heavyweights, but anyone of any skill level may benefit by picking up some dumbbells or kettlebells and going for a…