Regardless if you prefer doing pullups or chin-ups, you’ll need to have a sturdy bar that can support your weight. While any gym worth the price of entry presumably has plenty of areas for you to work on, investing in a portable pullup bar for your home gym or even as one of a few versatile pieces of home equipment is a great way to get stronger.

Most fit right in a doorway or can be carried with you on your travels, so you can get a quick pump whenever you need it. When choosing a portable pull up bar for your home gym, you should consider a number of factors, including the bar’s maximum weight capacity, the amount of space needed, and the simplicity of its installation.

This article will go over ten portable pull-up bars that will fit any doorframe. We devote a thorough review to each pull-up bar, beginning with our Top Pick, the ProSource Fit Multi-Grip Pull-Up Bar, and continuing with a Buyer’s Guide and everything you need to know about finding the best portable pull up bar.

Best Portable Pull Up Bars at a Glance

ProsourceFit Multi-Grip Chin-Up/Pull-Up Bar

It has multiple comfortable foam grips that allow you to conveniently execute wide and close-grip pullups and chin-ups, and also hanging ab workouts. The sturdy pullup bar fits over any regular-sized doorframe with a thickness of up to 6" and can hold up to 300 pounds.

Perfect Fitness Multi-Gym Doorway Pull Up Bar

It has three different grip alternatives: narrow, neutral, and wide. Because of how the rectangular doorframe supports to make more contact with the woodwork or wall than cylinder bars, they are less likely to damage your doorframe.

Iron Age Pull Up Bar

It fits through standard doorways, has padding for all potential grip positions, and can even be repurposed to be used on the floor during ab workouts. The bar comes fully assembled and folds flat when not in use.

ProSource Fit Multi-Grip Pull Up Bar – Best Overall

What we like

  • It can accommodate individuals who have rotator cuff issues.
  • The sturdy steel construction aids with stability.
  • There are multiple grip positions for different kinds of pullups.
  • Assembly and installation are quick and simple.
  • Can quickly transition between back and chest workouts with this versatile piece.
  • 300 lbs. weight capacity.

What we don’t like

  • Dents can be caused by the portions that rest against the door’s frame.
  • Leg lifts are only possible while your legs are bent.
  • Pullups may not be able to reach full extension for taller individuals (6ft+).

The ProSource Fit Multi-Grip Pull-Up Bar is a low-cost solution to strengthen and build different muscles at your home gym without investing in pricey equipment or damaging your door’s frame with mounting screws. 

The heavy-duty Multi-Grip Pull-Up Bar is one of the best pull-up bars as it’s designed to fit into any standard doorway and may be installed wherever you have a robust doorframe from 24″ to 36″. It’s made of high-quality steel to provide durability, safety, and long-term service. The bar can support up to 300 pounds and is designed to fit into a solid doorframe, making it suitable for a wide range of users.

If you have a permanent position in mind, it can also be attached to the doorframe with the optional, supplied J brackets. With 12 cushioned grip positions, you can strengthen your upper body like your back, chest, shoulders, arms, and abdomen with only one piece of equipment.

Perfect Fitness Multi-Gym Doorway Pull Up Bar – Best Budget

What we like

  • Foam cushioning enhances grip and relieves pressure on the hands.
  • The Pro version includes unique protection for doorframes.
  • With the tools provided, assembly is simple and quick.
  • Handgrip positions are numerous with U-shaped grips.
  • There are no permanent fixings required.
  • The neutral grip position helps to alleviate any soreness caused by broad grip exercises.
  • Comfortably supports the back.
  • 300 lbs. weight capacity.

What we don’t like

  • Doorframes thicker than 6 inches are not compatible.
  • There may be challenges fitting the molding through the customer’s entryway, mainly because it is too wide.

The Perfect Fitness Multi-Gym Pro is a heavy-duty steel door pullup bar with a maximum weight capacity of 300 lbs. It’s considered as one of the best pull-up bars because of the revolutionary doorframe reinforcement foam cushions, making it incredibly sturdy, lasting, and it’s easy to install and does not require any drilling.

This bar’s innovative design covers the door’s frame, which is a wonderful feature. The padded bar supports that rest against the frame are excellent and prevent harm to the door. Furthermore, the pads’ positioning provides for a wider grip, and being able to alter the height of the installation in the doorway gives you some much-needed legroom.

Iron Age Pull Up Bar – Best Portable

What we like

  • It is easy to store because it is compact and collapsible.
  • Unlike other bars, this one does not require drilling.
  • It is appropriate for taller users.
  • The door frame is protected with its padding.
  • Dips and push-ups can be done while placed on the ground.
  • The doorway is protected from damage by plastic sleeves.
  • It only takes a few minutes to put together.
  • Included suspension straps.
  • The training strap enables users to perform a variety of workouts.
  • 400 lbs. weight capacity.

What we don’t like

  • When compared to other push-up bars on the market, it is a little pricey.
  • A small door frame is required to use.

This pullup bar is ergonomically designed to provide superior protection and support for your wrists while you’re working out, and it’s made of iron for added rigidity.

This bar features additions that stand out for your comfort, with a shape that fits most standard doorways. Multiple grip options are available, each of which allows you to broaden or narrow your position when completing pull-ups.

The bar’s angled ends also provide some further protection. This pull-up bar folds down to be portable and convenient. If you want to get a solid upper body workout while you’re away from home, you have the option to bring it with you.

Feierdun Pull Up Bar – Best Screwless Bar

What we like

  • Affordable and long-lasting.
  • It’s simple to operate and includes a unique locking method.
  • Its stainless steel is thick and anti-rust.
  • It’s light, portable, and secure.
  • It has cleanable pads that may be removed.
  • Installation does not require any drilling or screws.
  • 440 lbs. weight capacity.

What we don’t like

  • Even if the pads are removable, it might still cause damage to certain doors.

One problem that some individuals have with doorway bars is that the regular bar may not fit a door’s frame a little wider. The Feierdun doorway training bar can help with that. This bar can be adjusted to accommodate a door’s frame up to 45 inches wide and can hold 440 pounds with its stainless steel construction.

The bar is composed of strong stainless steel and may be used for pullups, chin-ups, tricep dips, and other full-body workouts. It’s simple to set up, remains in place, and supports individuals of diverse sizes and weights. However, the lack of a protective covering on the bar’s ends caused damage to people’s walls, which was a regular complaint.

JayFlex Fitness CrossGrips Pull-Up Bar Handles – Best Compactability

What we like

  • Crossgrips are lightweight and easy to transport.
  • Multiple exercises that can be done with it include dips and sit-ups.
  • It’s simple to store and set up.
  • It can hold up to 300 pounds.
  • It makes use of a long-lasting foam that fits door frames and does not harm them.
  • No assembly is necessary.
  • Fits through most doors.

What we don’t like

  • When utilized as a pull-up bar, the door frame can obstruct your ability to complete the full range of motion.
  • It costs more than traditional doorway bars.
  • The cost is comparable to a pull-up and dip tower.
  • Does not fit door frames that are flush against the wall.

The Jayflex CrossGrips is probably the closest thing you’ll get to a typical Door Mounted Pull-Up Bar without having to carry around a full-sized Pull-Up Bar. The CrossGrips are a set of small Pull-Up Bars that operate together to provide you with enough room for both hands. It’s tough, resilient, sturdy, and made of stainless steel with powder-coated steel housing. The clamps are spring-loaded and require minimal modification.

Each CrossGrip has a parallel and perpendicular grip, giving you all the options you’d get with a standard Door Mounted Pull-Up Bar. The grips themselves are comfortable to hold and are a good mix of coarse and finely coated finish.

Jayflex Fitness Ryze-Ups – Best For Ease of Installation

What we like

  • It’s quick and easy to set up, taking only 15 seconds.
  • Made of a fiber-infused polymer with great strength.
  • Each set can hold up to 275 pounds.
  • These tiny pull-up grips can be stored or transported anywhere.
  • It’s quite versatile.
  • Handles simplify switching between broad, medium, and narrow pullups.

What we don’t like

  • It sounds like it’s breaking because of the plastic creaking sounds it makes.
  • The washers that come with it aren’t exactly aligned.

The JayFlex Ryze-Ups is a real contender for the top list, with a weight of 4.6 pounds and the fastest setup as you can prepare it in under 15 seconds. To operate, the Ryze-Ups require a door molding that is between 2 and 6 inches wide, which should fit over 90% of the world’s doors.

It’s made from a high-strength, fiber-infused polymer, and the handles are mounted on a circular rim and can be rotated to any position. This allows you to have three grip positions such as straight, diagonal, and hammer grips.

Flybird Doorway Pull-Up Bar – Best Locking Mechanism

What we like

  • Both sides have 360° safety locks to prevent spinning and injuries.
  • Safety locks are made of stainless steel, which is more durable than other materials.
  • It can support up to 660 pounds of weight.
  • Grip-friendly integrated grips.
  • There are no tools required for installation.

What we don’t like

  • The force and weight would rip the pull-up bar out of its promised “lock” position when weight was put to the bar.
  • It might not stay in place depending on the material of the door frame.

A fantastic pullup bar is the FLYBIRD Pull-Up Bar with No Center Support. It has a solid, heavy-duty stainless steel construction that works with practically any door style with its rubber padding. We like that it doesn’t require center support, so you can quickly place it in your home without doing any additional work.

The installation is straightforward, and once it’s up and working, you’ll be able to perform a variety of pull-ups, including wide-grip pull-ups and normal pull-ups. This is a wonderful option if you’re searching for a good pullup bar for your home gym.

Stamina Door Gyms Boulder Doorway Trainer – Best For Stability

What we like

  • Portable and lightweight.
  • Great for upper body workout.
  • Heavy-duty steel Frame with Extra Strength.
  • Non-slip grips with padding.
  • Five different grip positions.
  • Standard doors are supported.
  • Easy to assemble.
  • Affordably priced.
  • 250 lbs. weight capacity.

What we don’t like

  • Some door sizes may not be compatible.
  • Pull-up routines require a sturdy doorframe.

This one is straightforward to install yet effective to utilize. It’s your standard doorway pull-up bar made with alloy steel, which hooks into the top of the door’s frame and wedges into the sides for tight and stable fitment. You can execute wide grip, neutral grip, and underhand pull-ups or chin-ups with this bar.

If you take it off the door and set it on the ground, you may also use it for dips, sit-ups, and other exercises. While the construction isn’t the best in the world, users claim that it’s solid enough and that you’re unlikely to fall off if it fits your door frame.

Hakeno Pull-Up Bar – Best For Weight Capacity

What we like

  • It secures the doorway without drilling or nails.
  • Its padding is of high quality.
  • Won’t cause any damage to your door’s frame.
  • 660 lbs. weight capacity.

What we don’t like

  • More delicate doorframes may not be compatible.
  • Only a horizontal type bar is available. It is missing parallel bars for a different grip.

The Hakeno pull-up bar’s strong grip would be beneficial in speeding up the development of your upper body and arm muscles. In combination with the anti-skid feature on both sides of the bar and the locking mechanism, the length-adjustable fixing technology secures the bar in place safe enough to support user weights of up to 660 pounds with its stainless and alloy steel construction.

Despite the larger rubber padding on the ends, the amount of pressure required to hold your body weight on the door frame is considerably too high, which can cause damage to the doorframe.

Lader Doorway Pull Up Bar – Best For Compatibility

What we like

  • It has wide non-slip ends to keep your bar secure.
  • It is installed without the need for screws.
  • You may vary the length by twisting the middle of the bar.
  • The bar itself has a level meter.
  • Has a maximum weight capacity of 440 pounds.

What we don’t like

  • The padded grip placement regions on the bar cannot be adjusted.
  • The type of pullup grip you want to utilize has limited adjustability.
  • Changing positions without causing harm to the doorframe might be difficult.

The Pull-Up Bar can be easily installed as it can be adjusted to fit in most door frames ranging from 28.35″ to 35.43″ with its alloy construction. It is suitable for nearly any doorway and can be fitted in cement walls, security doors, solid wood doors, and corridors, but not in fragile door frames.

It is ideal for home, garage, or office use as there are two widening anti-skid tools on both sides of the pullup bar. It’s very simple to install, and you simply need to twist both sides to the desired length with their hex wrench and can support up to 440 pounds.

Final Verdict

When looking for a pullup bar that fits most door frames, and unlike wall-mounted pull-up bars, you only have a few options. Given this, our Top Pick, the ProSource Fit Multi-Grip Pull Up Bar, is a piece of excellent workout equipment with its compatibility with a doorframe ranging from 24″ to 36″ and an excellent load capacity for users reaching 300 lbs. However, the Perfect Fitness Multi-Gym Doorway Pull-Up Bar is a clear winner if you’re on a tight budget and can’t afford to be ambitious with your portable pullup bars.

Buying Guide

Material and Durability

When selecting a  pullup bar, important factors such as material quality and manufacturing process must be considered. While it is true that a clunky pull-up bar is dangerous, so is one made of low-quality materials.

Furthermore, the low-quality construction will have an impact on durability. As a result, always choose pullup bars made of high-quality steel, and if it comes with a warranty, that’s like the icing on the cake. 


If you’re hanging from a bar with your upper body, make sure it can support your body weight, so check the maximum weight limit before buying. Unlike wall-mounted and free-standing bars, it’s also critical to follow all assembly instructions to ensure that your pullup bar stays locked in place as you move. Finally, before you begin counting reps, make sure it feels sturdy, as stability is one of the most important aspects of your upper body workout.

Weight Capacity

Unlike wall-mounted and free-standing bars, most portable bars can support up to 250-300 pounds of weight and rarely exceed 400 pounds. Common door frame materials such as wood, vinyl, and aluminum can withstand that weight, but weak components will easily break.

Wall-mounted bars are a different story, but if your bodyweight exceeds the maximum weight capacity of your pullup bar, you should not purchase it because you risk injuring yourself. With that in mind, ensure that you get a product that can support your weight, as most manufacturers list the weight limit of their pullup bar in the product description, making it simple to find one that will work for you.


When choosing an equipment for pullups, there are options like wall-mounted and free-standing pullup bars. But when it comes to portable bars, they are small and light, so you can install them anywhere or take them down to do sit-ups or other upper body workouts. 

On the other hand, all other types of bars, like the wall-mounted bar, require some sort of permanent attachment, similar to a hanging punching bag. The main risk with a pullup bar is the grip option, and it is critical to determine how safely you can install your bar when buying one. 


Look for bars with comfortable grips, such as foam pads that protect your hands. If you prefer either a wide, neutral, or narrow grip, purchase an elevated bar that accommodates your preferred hand positioning or one that accommodates all three so you have options for your full-body workout.

Versatility and Portability

If you want to do more than just pull-ups, look for the equipment with a wide range of grips and the capacity to execute other bodyweight exercises. Not to mention that there are some doorway bars that can be removed and used for push-ups and sit-ups. Furthermore, some bars can be moved easily to save space or if you like to keep working out while traveling.

Frequently Asked Questions

You can choose between wall-mounted or free-standing bars, but you can’t go wrong with a doorframe pullup bar because it’s both durable and simple to install. We highly recommend the ProSource Fit Multi-Grip Pull-Up Bar for its comfortable multi-grip handles to accommodate varied grips and angles and is a breeze to set up at any doorway or anchor. It’s our editor’s best portable pull up bar.

If installed incorrectly, doorway pullup bars can cause scuffing, paint chipping, or denting to the door.

No, if properly installed and used, a pullup bar will not break your door frame.

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