The key to a conducive home gym setup is having versatile equipment and accessories on hand. Having resistance bands in your stash will help a great deal in improving your form, challenging you to lift heavier even without plates, and encouraging you to be more creative in your training. 

Personally, we love the OTPT by Bob and Brad Resistance Bands Anchor for its straightforward design, excellent compatibility with various training accessories, and all-in-one-kit for DIY lifters. If you are looking for more choices for your resistance band wall anchor, then go ahead and explore our listicle written just for you!

Best Resistance Band Wall Anchors at a Glance

OPTP Resistance Band Wall Anchors

It provides multiple anchor points with its three attachments, allowing you to perform a variety of exercises on your resistance bands with a maximum force pull of 800 lbs.

Anchor Gym H1 Workout Wall Mount

Nothing beats a steel anchor when it comes to durability - the Anchor Gym H1 Anchor is one that will stand the test of time and be there at your every workout.

Undersun Resistance Bands Door Anchor

This has the everyday benefits of a resistance machine right in the comfort of your home with the best value for your money you can find among various anchors.

OTPT by Bob and Brad Resistance Band Wall Anchor – Best Overall

What we like

  • Great for versatile angles and a variety of resistance bands movements
  • Anchor is intuitive to use
  • Heavy resistance power
  • Suitable with thicker bands

What we don’t like

  • The anchor may be a bit challenging to attach for DIY beginners

For heavy lifters, these resistance band anchors are heaven sent with their 800 lbs weight capacity. Like most anchors, it has three attachment points that allow the use of pulleys, tubes, and resistance bands. Its complete kit includes three clips, a training poster, installation screws, an instruction manual, and online exercises videos.  

Feel free to apply different exercise options like stretching, prehab, physical therapy, cardio, strength training, high-intensity training, and general fitness to maintain or improve your fitness level while utilizing your resistance bands at home.

Boss Fitness Door Anchor – Best Door Anchor

What we like

  • Protects doors from unwanted scratches and dents
  • Resistance bands are undamaged with the additional neoprene padding
  • Can be attached at the door from different points
  • Perfect for home workouts

What we don’t like

  • The length of the door anchor from the stopper may be too short for thick doors
  • Not suitable for whole bodyweight exercises

When wall anchors are not an option, door anchors are the next best thing for your resistance bands workout. 

This one is made with heavy-duty professional-grade fabric, soft neoprene padding that protects your resistance bands, and an extra-large stopper to let you perform those lat pull downs with no worries. The stopper is 3-inch in diameter and ½-inch in thickness. The length of the anchor is 10 inches, while the length of the anchor from the stopper is 7 inches.

When it comes to band accessories, this anchor is suitable for resistance bands, mobility bands, physical therapy bands, and closed-door bands. You may also use bands with attached handles.

UnderSun Resistance Bands Door Anchor Best Budget Door Anchor

What we like

  • Quick switch from expensive gym machines to home routines
  • Convenient, portable solution to help you achieve your fitness goals
  • Sits well between the door and the door post

What we don’t like

  • Stitching weakens over multiple uses

UnderSun provides the right level of strength for your home training, from chest to legs to shoulders resistance band exercises. It has a high tension level in its 10 inches of length that allows you to exert enough force on your resistance bands to feel that pump. 

Its protective neoprene padded loop protects your bands from friction damage. The large foam stopper fits on all points of your door so you can work out with ease. Choose anywhere you would like to position the door anchors, be it up high, in the middle, or down low. 

Convert any door in your home into an instant gym from premium built quality that provides a lifetime guarantee for your peace of mind. Enjoy all these benefits and features from an affordable anchor that can help you level up your home gym setup.

Bodylastics Heavy Duty Ultra Anchor – Best Splurge

What we like

  • Can anchor your resistance band to almost any door
  • Allows limitless attachment styles to welcome a wide range of resistance bands movements
  • Thick neoprene padding provides a strong yet soft surface for your bands of various tensions

What we don’t like

  • Straps may loosen after every use – needs adjusting every now and then
  • The bottom strap may be too thick and prevent the door from swinging properly

From the maker of the popular Bodylastics Resistance Bands and Tubes, Their heavy-duty anchor is made with durable nylon and can fit standard door sizes of 26 inches or wider and 48 to 76 inches tall. With its fabric, this product is made with thick nylon webbing, heavy-duty stitching, heavy-gauge D-rings, and top-quality neoprene padding.

The sewn-in padded loops and D-rings can hold up as much as 400 lbs of tension altogether from your resistance bands and allow 25 stationary attachments for your anchor point flexibility—definitely, one of the best resistance band door anchors to keep.

Anchor Gym H1 Wall Anchor – Best Sturdy Wall Anchor

What we like

  • Works with a wide array of types of resistance bands
  • Wood mounting hardware is included in the package
  • Strong, robust – made to last a lifetime
  • Provides key hooking angles (low, middle, high) to facilitate full-body workouts using your resistance band

What we don’t like

  • Mounting required – installation may be tricky for non-builders

Wall anchors are meant to be sturdy and robust to handle handfuls of pulling movement from your resistance band. If you are looking for a strong one that you can attach or mount conveniently on any free space in your home gym, we highly recommend the Anchor Gym H1 Wall Anchor. 

These mounted wall anchors are made with steel emphasizing its strong gunmetal gray color. With its 800 lbs resistance power, it is more than suitable for bodyweight exercises and excessive force applied featuring your resistance band.
It also features a simple open-faced T-bar safety hook that properly holds any band of your choice. It has an efficient loop-and-pull system that accommodates different bands with no fuss. Mount on any free wall space in your home and get to pulling!

Our Verdict

Sturdiness, versatility, and affordability – these are the major purchasing points for band anchors for resistance band lovers. In our review, we conclude that the OTPT Resistance Band Anchor by physical therapists Bob and Brad is a true gem that encompasses all these features. You can position your resistance band however you prefer and make the most of your training program.

If budget is an issue, we recommend the UnderSun Resistance Bands Anchor to the rescue. It has an excellent tension level, neoprene padding to protect your resistance band, and a portable build that you can have with you anytime, anywhere. On the other hand, you could treat yourself with the famous Bodylastics Door Anchors with its 400 lbs of tension and 25 stationary attachments for your resistance band of choice.

How To Anchor Resistance Bands Properly

Step 1. Locate an anchor point


Door anchors are your best choice for using your resistance bands, especially when residing in a temporary home such as an apartment or dorm that does not allow drilling or permanent mounting. You have the freedom to adjust the band whichever way you want and angle it from any position.


Walls provide a more permanent fix for your anchor. Band wall anchors typically feature three clips that you can adjust according to your height, preferred exercises, mobility, and overall comfort. 

Some attachments require more strength on the platform, so for this case, it is best to avoid drywall. Choose the side of your home with more structure like concrete or wood.


Another temporary yet great anchoring option for your bands is any heavy furniture you have at your place. Of course, you would want to avoid light furniture like foldable tables, computer chairs that move, coffee tables, and the like.


If permanent attachments are not an option, there are still movements that can utilize the body, such as bicep curl, shoulder press, tricep extension, squat, lunge, donkey kick, and so much more. 

By making use of your natural strength and using your body to anchor your resistance bands, you can easily hit your shoulders, chest, legs, and other muscles without the expensive home gym setup.

Step 2. Use the anchor point to loop the band

Once you have located your preferred anchor point, looping the band is a matter of personal choice. There are different ways you can do it, depending on what you have. 

There are many ways to go about it, and there is no wrong way of doing it. At the end of the day, what matters is that your resistance bands are fixed securely on the anchor point and do not slip in the middle of an exercise.

Frequently Asked Questions

Yes, resistance band anchors are completely safe, especially when you know the right anchor point to mount them, and your chosen location is conducive for all the pulling exercises you will be doing.

For the best overall, we recommend the OTPT Resistance Band Anchors by Bob and Brad. These are highly recommended by many for their three attachments, 800 lbs weight capacity, and versatile functionality.

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