Deadlift: How To Do, Muscles Worked & Variations
The Deadlift is one of the Big Three compounds that work on so many muscles in the human body, including the glutes, hamstrings, quadriceps, lats, and forearms, to mention a few. As such, it is tagged as the King of Lifts, and rightfully so. It works on the whole posterior chain, improves core stability, tightens…