Search Results for: deadlift

Romanian Deadlift: How To Do, Muscles Worked & Benefits

Romanian Deadlift: How To Do, Muscles Worked & Benefits

The Romanian Deadlift, also known as RDL or stiff leg deadlift, is a powerful accessory exercise that works and benefits the entirety of the posterior chain most especially. This includes the key muscle groups like glutes, hamstrings, and lower back.  Though not a fast-paced movement, it’s a great fat burner for increased metabolism. It also…

10 Best Deadlift Bars For Perfect Lifts & Strength Training

10 Best Deadlift Bars For Perfect Lifts & Strength Training

Deadlifts are one of the best compound exercises you could master. When done with proper execution, it hits all the important muscles on your lower extremities including your glutes, hamstrings, back, and hip flexors.  So why is it important to buy a separate barbell? Why not just use standard power bars or a traditional barbell…

10 Best Trap Bars For Deadlifts & Upper-Body Strength Training

10 Best Trap Bars For Deadlifts & Upper-Body Strength Training

Also known as hex bars, trap bars are versatile powerlifting equipment that allows the user to center the weight for a perfect hip hinging position, with lesser stress on the lower back, and effectively assists lifts with raised handles. Using trap bars also lessens your risk of a bicep tear, grip imbalances, and scraped shins….

6 Best Deadlift Shin Guards For Safer Weightlifting (2022)

6 Best Deadlift Shin Guards For Safer Weightlifting (2022)

To ensure that you’re getting enough protection whenever you’re Deadlifting, wear a pair of shin guards. These are a must to protect your shins, keep your calves warm, reduce bruising, and encourage a better starting technique.  Upon looking into different deadlift shin guards available in the market, we’ve found out that TheFitGuy Weightlifting Shin Guards…

5 Best Hyper Back Extension Machine For Stronger Back & Core

5 Best Hyper Back Extension Machine For Stronger Back & Core

You can do all your favorite isolated back exercises all you want, but if you want a solid and challenging exercise that will work your full body and give you maximum comfort nonetheless, a hyper back extension machine will make a perfect choice.  Our top favorite is the Sunny Health & Fitness BH6629, with its…

10 Of The Best EZ Curl Bar To Bulk-Up Your Arms & Shoulders

10 Of The Best EZ Curl Bar To Bulk-Up Your Arms & Shoulders

Before, fitness enthusiast and lifters performed their strength training using a straight bar. Unfortunately, the strain goes to their wrist instead of their biceps and shoulders as intended. Good thing, the EZ curl bar, with its angled design, came about allowing you to lift in a natural grip, be it turned out or supinated. But…

5 Best Landmine Attachment To Build Strength & Muscle Mass

5 Best Landmine Attachment To Build Strength & Muscle Mass

The Landmine is one of the most versatile pieces of gym equipment available as it allows for freer movement without being fixed into a position that can cause joint pain. Compared to other shoulder and arm exercises, the landmine press is superior in shoulder health and effective in growing and toning your muscles, plus, true…

10 Best Adjustable Kettlebells  For Home Gym Strength Training

10 Best Adjustable Kettlebells For Home Gym Strength Training

Kettlebells are one versatile piece of equipment. A couple of swings in, and you’re sure to sweat buckets. It’s more so enticing to hoard different sizes in all the colors available. For serious kettlebell swingers, you could even join the club and be one of the athletes over at Kettlebell Sport. Yes, they exist! Wonderful…

10 Best Calisthenics Equipment For Home & Outdoor Workout

10 Best Calisthenics Equipment For Home & Outdoor Workout

Coming from the Greek word “kallos” meaning beauty, and “sthenein” meaning to stretch or draw out, Calisthenics literally means beautiful stretching. From simple bodyweight exercises to more complex gymnastics movements, one can absolutely appreciate the mental and physical challenge; this exercise draws out from anyone who tries it. With the rise of modern calisthenics since…